MONDAY - APRIL 6, 2026 - TONY HORTON ONE ON ONE - 30/15
It's been four weeks off. I'll admit I'm not bouncing back as fast as I used to. Mentally, I probably could have taken a few weeks off, but I've been feeling a bit physically "blah" so I forced myself to get back into it. I wasn't even sure which program I was going to do until just before I started. I was considering PowerSynch60, but looked through the workouts and realized I didn't really enjoy the workouts as much as the One On Ones. It's become my go-to program. Some other programs are shorter, but I feel like I get good results here, and for the most part, feel the extra time is worth it.So, we start with 30/15. Chest and Back. Back to the first P90Xworkout. My numbers were 32 pushups and 16 Band Pulldowns, which I do instead of Pullups now. I've just lost the ability to physically do a pullup anymore, and the Pulldowns do make me feel it in my back a bit. Overall, it was a solid workout today. I even did a small Bonus set of 16 pushups and 8 Pulldowns to get me to 400 Pullups and 200 Pulldowns.
Start Time: 6:45 pm; Workout Time: 58 minutes; Calories Burned: 337; Avg Heart Rate: 105.
