WEEK OF JUNE 15, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 11

MONDAY - JUNE 15, 2026 - TONY HORTON ONE ON ONE - Chest, Back, and Balls

A really good workout. I couldn't do exactly what Tony was doing, so it wasn't as hard, but what I did do made me feel encouraged and like I was accomplishing something. I did band pulldowns instead of pullups and I was actually able to get in a few of the Impossible Pushups.

Start Time: 7:55 pm; Workout Time: 60 minutes; Calories Burned: 298; Avg Heart Rate: 99.

TUESDAY - JUNE 16, 2026 - TONY HORTON ONE ON ONE - Plyocide

Again, I can't always do what Tony was doing on every move, but I did feel it was an above average workout and not just a "go through the motions" waste of time.

Start Time: 6:55 pm; Workout Time: 67 minutes; Calories Burned: 382; Avg Heart Rate: 104.

WEDNESDAY - JUNE 17, 2026 - TONY HORTON ONE ON ONE - Shoulders and Arms: MC2

Three for three this week, as this was another good workout. I used the same weights as I had been using the last few rounds, but they were heavy enough to make me feel things.

Start Time: 6:50 pm; Workout Time: 58 minutes; Calories Burned: 310; Avg Heart Rate: 105.

THURSDAY - JUNE 18, 2026 - TONY HORTON ONE ON ONE - Yoga: MC2

I had a bit of a revelation last week on this workout with my breathing, so I was a bit excited to see if I could repeat it. It may not have been as good as last week, but it was real close. I'm still excited.

Start Time: 6:55 pm; Workout Time: 66 minutes; Calories Burned: 282; Avg Heart Rate: 96.

FRIDAY - JUNE 12, 2026 - TONY HORTON ONE ON ONE - Base and Back

I still do Band Pulldowns instead of pullups, but they're more effective for me. 16 Pulldowns done properly are more effective than one try at a pullup done ineffectively. I'm not even sure if band assisted pullups would be better than the pulldowns. As far as the plyo moves go, I was actually getting off the floor again, even though not too high. There were times in the past where I couldn't get off the floor at all. It's still not great, and I don't know how long it will last, because my condition is supposed to be degenerative, but I'm still feeling encouraged. 

Start Time: 6:50 pm; Workout Time: 51 minutes; Calories Burned: 237; Avg Heart Rate: 97.

SATURDAY - JUNE 13, 2026 - TONY HORTON ONE ON ONE - Total Body X

I tried doing two moves during the warmup to get them out of the way (Burpee Frog Squats and Spartan Lunges), but I couldn't get off the floor as well as I had on Tuesday and Friday, but maybe my legs were just tired. After that I settled in and the rest of it went OK. Maybe my worst workout of the week, but it was still pretty decent. It's not really that hard to begin with, but I think it was designed that way.

Start Time: 7:30 pm; Workout Time: 42 minutes; Calories Burned: 215; Avg Heart Rate: 100.



THOUGHTS FOR THE WEEK

In all honesty, this may have been my most gratifying week in years, and it built off the previous week a bit. It almost took me back to the times before I got sick, which was about five years ago. On all the workouts I felt really good afterwards and was surprised with what I was still able to accomplish.

WEEK OF JUNE 8, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 10

MONDAY - JUNE 8, 2026 - TONY HORTON ONE ON ONE - UBX

This is tougher than it looks, but I like it because I feel like I'm actually accomplishing something. I used the same weights I used the last few times I did it. There were only a few moves where I can see a possible weight increase without hurting myself.

Start Time: 6:20 pm; Workout Time: 60 minutes; Calories Burned: 406; Avg Heart Rate: 114.

TUESDAY - JUNE 9, 2026 - TONY HORTON ONE ON ONE - Core Synergistics: MC2

I don't like this workout. I can't do most of the moves as he is. Even modifying, I have a hard time doing them. Most of the one legged moves I had to do with both legs to keep my balance, and it seemed like there were a lot of walkout to plank moves near the end, which I don't like. Unlike yesterday's workout, I don't feel like I accomplished anything, but I'm sweating like crazy when I'm done. I skipped the ridiculously long warmup which is basically the same warmup he did in most of the P90X2 workouts.

Start Time: 8:20 pm; Workout Time: 68 minutes; Calories Burned: 302; Avg Heart Rate: 94.

WEDNESDAY - JUNE 10, 2026 - TONY HORTON ONE ON ONE - V-Sculpt

I like this workout because it's a strength workout that has a lot of band moves, which is a totally different feel for me. I like the option though. I did pretty good. I did Band Pulldowns instead of Pullups, so that added even more. I felt I got a very good workout in.

Start Time: 6:55 pm; Workout Time: 56 minutes; Calories Burned: 356; Avg Heart Rate: 109.

THURSDAY - JUNE 11, 2026 - TONY HORTON ONE ON ONE - Yoga: MC2

A bit of a different sensation today. I've been doing Tony's yoga workouts for 18 years and he always says the concentrate on your breathing. Over those years there were very few times where I actually experienced that. Today was one of those days, and it felt great. It wasn't something I was concentrating on doing. I was a bit relaxed going into the workout and realized how I was breathing part way through. Then I concentrated on it a bit more, but eventually just let things happen. I hope I can carry that thinking forward. 

Start Time: 7:35 pm; Workout Time: 66 minutes; Calories Burned: 308; Avg Heart Rate: 98.

FRIDAY - JUNE 12, 2026 - TONY HORTON ONE ON ONE - P.A.P.

I sat through most of the warmup, as he was going almost too fast, and a lot of it was plyo moves, which I can't do. I did the two complexes with some modifications, and then the cooldown. Hardest moves for me is the Forward to Reverse Lunges. I held 20 lb dumbbells, but my balance is so bad, it wasn't very effective. On the Pushup Side Rows in the second complex I used 25 lb dumbbells with no problems. 

Start Time: 7:20 pm; Workout Time: 69 minutes; Calories Burned: 320; Avg Heart Rate: 98.

SATURDAY - JUNE 13, 2026 - TONY HORTON ONE ON ONE - Stretch and Recovery

This was very surprising as I found myself to be more flexible than I had been in a long time. I was actually excited about that.

Start Time: 8:30 pm; Workout Time: 69 minutes; Calories Burned: 226; Avg Heart Rate: 93.

SUNDAY - JUNE 14, 2026 - TONY HORTON ONE ON ONE - ARX2

Pretty good. I got all the moves in with very little problem. The Corkscrews got a bit tough at the end, but other than that it was OK.

Start Time: 7:25 pm; Workout Time: 45 minutes; Calories Burned: 166; Avg Heart Rate: 92.



SUNDAY WEIGH IN

Weight: 166.6 (-2.8 lbs)
Body Fat: 15.6% (-0.7%)



THOUGHTS FOR THE WEEK

It was actually encouraging. I'm trying to eat a bit better so the weight and body fat loss numbers made me happy. The increased flexibility on Stretch and Recovery did too. I just feel stronger overall and am still surprised at what I'm able to accomplish.

WEEK OF JUNE 1, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 9

MONDAY - JUNE 1, 2026 - TONY HORTON ONE ON ONE - Chest, Back, and Balls

Start of month three and One On One Volume 3, which were the tests for P90X2. Tougher workouts in general. Today was alternating Pushups (all on balls, medicine, stability, or both). then Pullups. I did 16 reps on Band Pulldowns instead of the regular Pullups. On the Pushups I did what I could without getting injured, which could be very easy to do here. They weren't always deep or numerous, but I gave an honest effort.

Start Time: 6:30 pm; Workout Time: 60 minutes; Calories Burned: 294; Avg Heart Rate: 100.

TUESDAY - JUNE 2, 2026 - TONY HORTON ONE ON ONE - Plyocide

I did what I could. I can't jump straight up anymore, so the best I could do was get my heels off the floor a bit. It is what it is. 

Start Time: 7:55 pm; Workout Time: 67 minutes; Calories Burned: 320; Avg Heart Rate: 97.

WEDNESDAY - JUNE 3, 2026 - TONY HORTON ONE ON ONE - Shoulders and Arms: MC2

This was a pretty good workout. Nothing exceptional. I think I probably picked the right weights for most things. One screw up, though. I was going a bit faster than they were and mistakenly did chest presses instead of Tricep extensions on the stability ball. My worksheets said I used 40's last time, so I grabbed two 40 lb dumbbells. They seemed super heavy, so I went down to 30's. When he did the exercise on the video I realized he was only using one dumbbell, so my bad. Anyways, wrong body part but it worked 

Start Time: 6:05 pm; Workout Time: 58 minutes; Calories Burned: 329; Avg Heart Rate: 107.

THURSDAY - JUNE 4, 2026 - TONY HORTON ONE ON ONE - Yoga: MC2

I always dread this one because it's so long and Tony seems to be adding more moves at the end for his own personal benefit, because he likes yoga. However, I did better than I thought I would, and my attitude was better than usual for it. II still had to modify a lot, but overall I'd call it a win.

Start Time: 5:55 pm; Workout Time: 66 minutes; Calories Burned: 383; Avg Heart Rate: 105.

FRIDAY - JUNE 5, 2026 - TONY HORTON ONE ON ONE - Base and Back

I did Band Pulldowns (16 reps) instead of Pullups. On the plyo moves I just did deep squats instead of jumping. This saved my knees and feet a bit of a beating. This turned it into a much easier workout than what is on the video. I did the warmup, then went a lot faster than Tony on the rest of the moves. I shut the video off when I was done, and stopped the timer. It was still a decent workout for what I did.  

Start Time: 5:55 pm; Workout Time: 34 minutes; Calories Burned: 200; Avg Heart Rate: 95.

SATURDAY - JUNE 6, 2026 - TONY HORTON ONE ON ONE - Total Body X

I had a bit of an upset stomach, but got it done.

Start Time: 7:10 pm; Workout Time: 42 minutes; Calories Burned: 234; Avg Heart Rate: 103.

SUNDAY - JUNE 7, 2026 - TONY HORTON ONE ON ONE - ARX2

I went off the video. Everything went OK. This is a bit of a weird workout because he's trying so many different things, but for some reason I kind of like it.

Start Time: 7:10 pm; Workout Time: 45 minutes; Calories Burned: 162; Avg Heart Rate: 92.



SUNDAY WEIGH IN
Weight: 169.4 (-1.0 lbs)
Body Fat: 16.2% (-0.1%)



THOUGHTS FOR THE WEEK

Volume Three always scares me a bit because he's getting into some advanced moves, but I got through it OK. Better than I thought I would. 

WEEK OF MAY 25, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 8

MONDAY - MAY 25, 2026 - TONY HORTON ONE ON ONE - Upper Body Balance

Day off of work day (memorial Day), so I got this one done earlier in the day than usual. That felt good. I'm sore as hell, mostly around my abs and lower back. I butchered the Superman V-ups. 20 reps seem to be too many for me. I could barely get my back off the floor. I got in three very lame Impossible Pushups, but I was able to do 20 Four Ball Pushups. They weren't deep, but I did bend my arms a bit. I got some new sneakers last week for the workouts. They are a bit heavier than the Xero Shoes I had been using. I can feel the difference when doing any type of a v-up. Overall, it went well. Maybe because it was earlier in the day, and I was a bit fresher.

Start Time: 2:45 pm; Workout Time: 53 minutes; Calories Burned: 286; Avg Heart Rate: 102.

TUESDAY - MAY 26, 2026 - TONY HORTON ONE ON ONE - On One Leg For Legs

I held onto a chair for most moves. Because I can't balance on one leg anymore this is a necessity and at least allows me to get the range of motion in. I've learned my limitations, accept them to some degree, and don't feel bad about modifying. 

Start Time: 7:25 pm; Workout Time: 52 minutes; Calories Burned: 223; Avg Heart Rate: 96.

WEDNESDAY - MAY 27, 2026 - TONY HORTON ONE ON ONE - Back and Belly

I can't do meaningful pullups anymore, so I did Band Pulldowns (16 reps) instead, and really concentrated on activating my back muscles during the move. My back does feel thick, so it's a good alternative. No problems with the "belly" moves, even the Roll-up V-ups which sometimes strain my lower back.

Start Time: 7:15 pm; Workout Time: 36 minutes; Calories Burned: 161; Avg Heart Rate: 94.

THURSDAY - MAY 28, 2026 - TONY HORTON ONE ON ONE - Patience Hummingbird

Not much to say. The usual on this one.

Start Time: 7:45 pm; Workout Time: 36 minutes; Calories Burned: 155; Avg Heart Rate: 96.

FRIDAY - MAY 29, 2026 - TONY HORTON ONE ON ONE - 100/30/20

The last few rounds I did 10 Burpees instead of the 100 Jump Ropes because I can't do Jump Ropes anymore. Can't get my feet off the ground. Two weeks ago I didn't feel I could do the Burpee so I did fake Jump Ropes instead. Today I was feeling up to it and I can't believe I am saying this, but was even looking forward to trying the Burpees. I did them with flying colors, so I really felt proud of myself afterwards. I even did 20 of them in his Bonus section. It was a good workout for me today.  

Start Time: 7:30 pm; Workout Time: 46 minutes; Calories Burned: 255; Avg Heart Rate: 106.

SATURDAY - MAY 30, 2026 - TONY HORTON ONE ON ONE - Cardio Confusion: Mason's Choice

I was feeling a bit more nimble on my feet than usual, so this was actually enjoyable.

Start Time: 4:45 pm; Workout Time: 44 minutes; Calories Burned: 261; Avg Heart Rate: 104.

SUNDAY - MAY 31, 2026 - TONY HORTON ONE ON ONE - Iso Abs

Again, I did this off the worksheet instead of the video. It went well. 

Start Time: 8:30 pm; Workout Time: 29 minutes; Calories Burned: 97; Avg Heart Rate: 92.



SUNDAY WEIGH IN

Weight: 170.4 (-0.2 lbs)
Body Fat: 16.3% (+0.5%)

Not a clue.



THOUGHTS FOR THE WEEK

For some reason, the workouts seemed to go better than usual. My shoulders are really sore, and I think it's because of all the Burpees I did on Friday.

WEEK OF MAY 18, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 7

MONDAY - MAY 18, 2026 - TONY HORTON ONE ON ONE - Core Ball Sandwich

I did this one without the video and just went off the worksheet. I think the pace went well. I improvised band pulldowns instead of pullups.

Start Time: 8:20 pm; Workout Time: 33 minutes; Calories Burned: 219; Avg Heart Rate: 109.

TUESDAY - MAY 19, 2026 - TONY HORTON ONE ON ONE - Butt and Belly

A good workout. I'm getting used to the Eight Card Pickups.

Start Time: 7:55 pm; Workout Time: 46 minutes; Calories Burned: 283; Avg Heart Rate: 106.

WEDNESDAY - MAY 20, 2026 - TONY HORTON ONE ON ONE - On One Leg

I did this one off the worksheet, and may have gone too fast. Because I can't balance on one leg, I just lifted my heel a bit and tried to balance on my toe. It worked a bit, sometimes better than others. I used 20 lb weights with 12 reps on each move (except for the 21's). I've turned this thing into a useful workout..

Start Time: 9:25 pm; Workout Time: 20 minutes; Calories Burned: 108; Avg Heart Rate: 105.

THURSDAY - MAY 21, 2026 - TONY HORTON ONE ON ONE - Patience Hummingbird

It started good, then leveled out a bit. Overall, probably better than normal.

Start Time: 7:00 pm; Workout Time: 36 minutes; Calories Burned: 146; Avg Heart Rate: 94.

FRIDAY - MAY 22, 2026 - TONY HORTON ONE ON ONE - 10 Minute Crusher Pack

This came at the right time. I played golf this morning and was a bit tired, so a quicker workout was welcome. I did all the ab moves on my back because I can't do anything of value on the pullup bar. The legs and shadow boxing areas were good but not great.

Start Time: 6:55 pm; Workout Time: 34 minutes; Calories Burned: 151; Avg Heart Rate: 96.

SATURDAY - MAY 23, 2026 - TONY HORTON ONE ON ONE - Cardio Intervals

Not good. It started OK, but my legs got tired quickly and my balance was horrible. It was frustrating, but it is what it is. 

Start Time: 4:50 pm; Workout Time: 41 minutes; Calories Burned: 209; Avg Heart Rate: 101.

SUNDAY - MAY 24, 2026 - TONY HORTON ONE ON ONE - Iso Abs

Again, I did it without the video. I was feeling it.

Start Time: 10:15 pm; Workout Time: 27 minutes; Calories Burned: 82; Avg Heart Rate: 91.


SUNDAY WEIGH IN

Weight: 170.6 (+0.8 lbs)
Body Fat: 15.8% (No change)


THOUGHTS FOR THE WEEK

I caved on some cookies, so I'm disappointed in myself. The workouts went well. I'm feeling toned.

WEEK OF MAY 11, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 6

MONDAY - MAY 11, 2026 - TONY HORTON ONE ON ONE - Upper Body Balance

At some point you have to admit that you can no longer do some exercises. I'm 68 years hold and have severe nerve damage in my feet. There were several moves here that I did minimal reps or modified, simply because I thought I'd hurt myself. I'm stubborn. In the past, if I couldn't get the exercise right away, I'd keep trying as long as he was doing that move. Today, it was, "Nope, not today. It's not worth the risk.". Most of these challenging moves were pushups on a medicine ball, but there were a few V-ups I was having problems with, specifically straining my lower back. I did what I could, but played it smart. I don't know how I'll feel when this workout comes up again in two weeks.

Start Time: 7:15 pm; Workout Time: 52 minutes; Calories Burned: 313; Avg Heart Rate: 108.

TUESDAY - MAY 12, 2026 - TONY HORTON ONE ON ONE - On One Leg for Legs

I held onto a chair for most of the moves because I can't balance. It did take that element out of it, but it also allowed me to strengthen my legs a bit, so it was useful .

Start Time: 7:10 pm; Workout Time: 52 minutes; Calories Burned: 264; Avg Heart Rate: 103.

WEDNESDAY - MAY 13, 2026 - TONY HORTON ONE ON ONE - Back and Belly

Did it off the worksheets. No video. Everything went well.

Start Time: 7:30 pm; Workout Time: 30 minutes; Calories Burned: 153; Avg Heart Rate: 99.

THURSDAY - MAY 14, 2026 - TONY HORTON ONE ON ONE - Patience Hummingbird

Nothing special. It went OK.

Start Time: 7:25 pm; Workout Time: 36 minutes; Calories Burned: 164; Avg Heart Rate: 101.

FRIDAY - MAY 15, 2026 - TONY HORTON ONE ON ONE - 100/30/20

No video. I played golf today, for the first time since last September. I got home, laid down to take a nap a bit after 3pm and woke up at 8pm. I think my body was trying to tell me something. My legs were toast and my lower back was feeling a bit strained. I can't jump rope, so the last few times I did this workout, I did 10 burpees instead the 100 jump ropes. Today I just did 100 "fake" jump ropes. The pushups and crunches went fine.

Start Time: 8:25 pm; Workout Time: 33 minutes; Calories Burned: 177; Avg Heart Rate: 100.

SATURDAY - MAY 16, 2026 - TONY HORTON ONE ON ONE - Cardio Confusion: Mason's Choice

It's been a while since I've enjoyed this workout, but today I did.

Start Time: 7:15 pm; Workout Time: 52 minutes; Calories Burned: 313; Avg Heart Rate: 108.

SUNDAY - MAY 17, 2026 - TONY HORTON ONE ON ONE - Iso Abs

No video. It went fine.

Start Time: 8:40 pm; Workout Time: 25 minutes; Calories Burned: 105; Avg Heart Rate: 96.



SUNDAY WEIGH IN

Weight: 169.8 (+0.4 lbs)
Body Fat: 15.8% (-0.5%)

THOUGHTS FOR THE WEEK

For various reasons, I'm finding myself doing a lot of the workouts without the video and instead going off the worksheets. This usually goes a bit faster because of less down time between moves and no running time on the warmup and cooldown.


 

WEEK OF MAY 4, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 5

MONDAY - MAY 4, 2026 - TONY HORTON ONE ON ONE - Core Ball Sandwich

I did band pull down movements instead of the pullups, which seemed to work out OK. The rest of the moves went fine. I went a bit faster than they did. Good workout.

Start Time: 7:05 pm; Workout Time: 41 minutes; Calories Burned: 286; Avg Heart Rate: 115. 

TUESDAY - MAY 5, 2026 - TONY HORTON ONE ON ONE - Butt and Belly

One of my favorite workouts. Tony is in a goofy mood and that usually puts me in a good mood and makes the workout more fun. Even those Eight Card Pickup moves weren't bad. Smack it!

Start Time: 7:45 pm; Workout Time: 46 minutes; Calories Burned: 274; Avg Heart Rate: 105.

WEDNESDAY - MAY 6 2026 - TONY HORTON ONE ON ONE - On One Leg

I can't totally balance on one leg, so I tried to keep just a toe on the floor to keep myself from toppling. It worked on a lot of the moves. I did 12 reps with 20 lb dumbbells on most moves and it worked well. I think the 20's were heavy enough to be somewhat effective. 

Start Time: 7:35 pm; Workout Time: 36 minutes; Calories Burned: 222; Avg Heart Rate: 109. 

THURSDAY - MAY 7, 2026 - TONY HORTON ONE ON ONE - Patience Hummingbird (Yoga)

Shorter routine than most of his yoga workouts, and less vinyasas. It went OK. I can't say it was totally relaxing, but his yoga workouts rarely are for me. I wasn't very flexible today, which didn't help things.

Start Time: 7:50 pm; Workout Time: 36 minutes; Calories Burned: 153; Avg Heart Rate: 97.

FRIDAY - MAY 8, 2026 - TONY HORTON ONE ON ONE - 10 Minute Crusher Pack

I modified a lot of moves, In the Core/Ab section, I didn't use the pullup bar. I just a similar move on the floor, on my back. I worked out OK. I can't really do any of the bar moves with any efficiency, so this is better than nothing. On the Shadow Boxing section I did specific Kenpo moves instead of the random boxing moves. I can't jump rope, so I mimed that.

Start Time: 6:10 pm; Workout Time: 33 minutes; Calories Burned: 186; Avg Heart Rate: 103. 

SATURDAY - MAY 9, 2026 - TONY HORTON ONE ON ONE - Core Cardio Intervals

My balance sucked, I was doing it without a mat on a hardwood floor, and was maybe sliding a bit too much.

Start Time: 7:15 pm; Workout Time: 41 minutes; Calories Burned: 217; Avg Heart Rate: 101.

SUNDAY - MAY 10, 2026 - TONY HORTON ONE ON ONE - Iso Abs

I did this off the workout sheet without the video because I wanted to watch a WNBA game. I concentrated on not going too fast, but did get it done quicker than usual because I was skipping the chatter in between the moves. I think it went OK. I did feel it.

Start Time: 7:15 pm; Workout Time: 23 minutes; Calories Burned: 131; Avg Heart Rate: 104. 

SUNDAY WEIGH IN

Weight: 169.4 (+0,4 lbs)
Body Fat: 16.3% (+0.3%)



THOUGHTS FOR THE WEEK

Month two / Volume Two is generally shorter, less intensive workouts than month one, but they will still work you. I got through everything OK and am feeling OK, but really, really, really need to work on my nutrition. I can feel it needs to be better.