WEEK OF JUNE 29, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 13

MONDAY - JUNE 29, 2026 - TONY HORTON ONE ON ONE - Fountain of Youth

This is the last week of the Round, and it's all yoga. Today went OK. I just told myself I was giving my body a gift today with the stretching, and that thought helped.

Start Time: 7:10 pm; Workout Time: 47 minutes; Calories Burned: 196; Avg Heart Rate: 95.

TUESDAY - JUNE 30, 2026 - TONY HORTON ONE ON ONE - Patience Hummingbird

Nothing spectacular. I do like that it's a shorter workout, but sometimes it doesn't seem like it with this one. I'm not sure why.

Start Time: 7:45 pm; Workout Time: 36 minutes; Calories Burned: 177; Avg Heart Rate: 98.

WEDNESDAY - JULY 1, 2026 - TONY HORTON ONE ON ONE - Yoga: MC2

Back to back with this one, today and tomorrow, It's by far my least favorite of the three yoga routines, but I got trough it fine, I just did it with a good attitude, which I'm finding really helps with this one.

Start Time: 7:40 pm; Workout Time: 66 minutes; Calories Burned: 333; Avg Heart Rate: 100.

THURSDAY - JULY 2, 2026 - TONY HORTON ONE ON ONE - Yoga: MC2

Much better than yesterday. Again, I had a better attitude with it, but didn't fight with it as much as yesterday. I just let myself release my tension and breathe through it. I feel good about that. 

Start Time: 7:35 pm; Workout Time: 66 minutes; Calories Burned: 332; Avg Heart Rate: 100.

FRIDAY - JULY 3, 2026 - TONY HORTON ONE ON ONE - Patience Hummingbird

I was getting a little frustrated wit it today. As mentioned, it's the shortest of the three, but it just seemed like the vinyasas would never end.

Start Time: 7:40 pm; Workout Time: 36 minutes; Calories Burned: 133; Avg Heart Rate: 93.

SATURDAY - JULY 4, 2026 - TONY HORTON ONE ON ONE - Fountain of Youth

Last workout of the round. I thought I would feel rushed in just trying to get it over with, but that wasn't the case. It wasn't totally stress free, but it was better than usual. I just took it one move at a time. A good way to finish.

Start Time: 5:50 pm; Workout Time: 47 minutes; Calories Burned: 202; Avg Heart Rate: 96.



SUNDAY - JULY 5, 2026 - Rest



SUNDAY WEIGH IN

Weight: 168.4 (-1.2 lbs)
Body Fat: 15.4% (-0.6%)

Good numbers to finish.



THOUGHTS FOR THE WEEK

I like finishing with the Yoga week. It seemed this time was a bit better because after all these years I'm learning to relax and breathe instead of gritting my teeth and fighting it.



THOUGHTS FOR THE ROUND

This is still my favorite program to do, and it's not even close. I've been through nine rounds of it and never tire of it. There were days this round where I'd get done with a workout and actually feel like I'd accomplished something. I'd probably felt like that in the past, but for some reason that thought was more prevalent this time. Same thing with the more relaxed attitude with the yoga. There are a few routines I'm not fond of, or seem like they might be filler, but when you actually put forth effort instead of blowing them off attitude wise, they can be productive. 

One other thing of note: I usually start to get really worn out and tired around the last month of a program. This round I didn't. Of course there are days when you'd rather take a breather, but that's just normal. On those days I just pushed through. I didn't miss a day throughout the 90 days.

For the round, I lost 0.6 lbs and 0.2% body fat. Those obviously aren't spectacular eye-popping numbers, but I feel good, and that's the point.

I'll take a few weeks off to let my body and mind recover, whether I fell I need it or not. I'm not sure what program I'll be doing next, but might give this one another go. Round 10.

WEEK OF JUNE 22, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 12

MONDAY - JUNE 22, 2026 - TONY HORTON ONE ON ONE - UBX

Same weights and reps as last time, but that gives me a good workout. I feel good afterwards.

Start Time: 7:40 pm; Workout Time: 60 minutes; Calories Burned: 350; Avg Heart Rate: 106.

TUESDAY - JUNE 23, 2026 - TONY HORTON ONE ON ONE - Core Synergistics: MC2

Not great, but better than usual on this one. I had to modify many of the moves, but actually tried a bit on most of them. I consolidated the two Inchworm moves in the bonus round into one move. He uses sliders on his feet. I just walked out and back with my hands and feet six times each. I still don't like the workout, but felt decent afterwards.

Start Time: 6:55 pm; Workout Time: 67 minutes; Calories Burned: 296; Avg Heart Rate: 93.

WEDNESDAY - JUNE 24, 2026 - TONY HORTON ONE ON ONE - V-Sculpt

I did Band Pulldowns instead of Pullups. 16 reps on those. I used 25's on most of the weighted moves and 30's on a few. Started the Strip Set with 30's. Because you are using the bands instead of weights on a lot of moves, it's easy to underestimate this workout, but I like it, and feel it's effective.

Start Time: 7:35 pm; Workout Time: 56 minutes; Calories Burned: 351; Avg Heart Rate: 107.

THURSDAY - JUNE 25, 2026 - TONY HORTON ONE ON ONE - Yoga: MC2

Not good. I did better than usual the last two times, so I was a bit optimistic going into it. However, I seemed to be losing my balance early on, and I never seemed to regain it. A bit frustrating, but I'll just move on. 

Start Time: 9:00 pm; Workout Time: 66 minutes; Calories Burned: 272; Avg Heart Rate: 95.

FRIDAY - JUNE 26, 2026 - TONY HORTON ONE ON ONE - P.A.P.

I didn't do the warmup or cool down, which is roughly half of the workout. No reason, other than I didn't want to tire myself out. On the first complex I used 20's on the lunges, but they were very, very, very ugly because I can't balance. On the second complex I used 25's on the Pushup Rows, and they went OK. I'm kind of pissed at myself for skipping the warm up section, as it could be useful. Same with the cooldown.

Start Time: 5:45 pm; Workout Time: 69 minutes; Calories Burned: 310; Avg Heart Rate: 93.

SATURDAY - JUNE 27, 2026 - TONY HORTON ONE ON ONE - Stretch and Recovery

I'm not sure if I was as flexible as last time, but it was close, and I was surprised at my flexibility in areas.

Start Time: 7:15 pm; Workout Time: 69 minutes; Calories Burned: 206; Avg Heart Rate: 91.

SUNDAY - JUNE 28, 2026 - TONY HORTON ONE ON ONE - ARX2

No video, but I got all the moves in. I did some of the harder ones first.

Start Time: 7:05 pm; Workout Time: 32 minutes; Calories Burned: 157; Avg Heart Rate: 100.



SUNDAY WEIGH IN

Weight: 169.6 (no change)
Body Fat: 16.0 (+0.4%)



THOUGHTS FOR THE WEEK

This ends the regular workouts, and they all went well. I'm normally feeling really worn out at this point, but I'm actually feeling pretty good.

WEEK OF JUNE 15, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 11

MONDAY - JUNE 15, 2026 - TONY HORTON ONE ON ONE - Chest, Back, and Balls

A really good workout. I couldn't do exactly what Tony was doing, so it wasn't as hard, but what I did do made me feel encouraged and like I was accomplishing something. I did band pulldowns instead of pullups and I was actually able to get in a few of the Impossible Pushups.

Start Time: 7:55 pm; Workout Time: 60 minutes; Calories Burned: 298; Avg Heart Rate: 99.

TUESDAY - JUNE 16, 2026 - TONY HORTON ONE ON ONE - Plyocide

Again, I can't always do what Tony was doing on every move, but I did feel it was an above average workout and not just a "go through the motions" waste of time.

Start Time: 6:55 pm; Workout Time: 67 minutes; Calories Burned: 382; Avg Heart Rate: 104.

WEDNESDAY - JUNE 17, 2026 - TONY HORTON ONE ON ONE - Shoulders and Arms: MC2

Three for three this week, as this was another good workout. I used the same weights as I had been using the last few rounds, but they were heavy enough to make me feel things.

Start Time: 6:50 pm; Workout Time: 58 minutes; Calories Burned: 310; Avg Heart Rate: 105.

THURSDAY - JUNE 18, 2026 - TONY HORTON ONE ON ONE - Yoga: MC2

I had a bit of a revelation last week on this workout with my breathing, so I was a bit excited to see if I could repeat it. It may not have been as good as last week, but it was real close. I'm still excited.

Start Time: 6:55 pm; Workout Time: 66 minutes; Calories Burned: 282; Avg Heart Rate: 96.

FRIDAY - JUNE 12, 2026 - TONY HORTON ONE ON ONE - Base and Back

I still do Band Pulldowns instead of pullups, but they're more effective for me. 16 Pulldowns done properly are more effective than one try at a pullup done ineffectively. I'm not even sure if band assisted pullups would be better than the pulldowns. As far as the plyo moves go, I was actually getting off the floor again, even though not too high. There were times in the past where I couldn't get off the floor at all. It's still not great, and I don't know how long it will last, because my condition is supposed to be degenerative, but I'm still feeling encouraged. 

Start Time: 6:50 pm; Workout Time: 51 minutes; Calories Burned: 237; Avg Heart Rate: 97.

SATURDAY - JUNE 13, 2026 - TONY HORTON ONE ON ONE - Total Body X

I tried doing two moves during the warmup to get them out of the way (Burpee Frog Squats and Spartan Lunges), but I couldn't get off the floor as well as I had on Tuesday and Friday, but maybe my legs were just tired. After that I settled in and the rest of it went OK. Maybe my worst workout of the week, but it was still pretty decent. It's not really that hard to begin with, but I think it was designed that way.

Start Time: 7:30 pm; Workout Time: 42 minutes; Calories Burned: 215; Avg Heart Rate: 100.



THOUGHTS FOR THE WEEK

In all honesty, this may have been my most gratifying week in years, and it built off the previous week a bit. It almost took me back to the times before I got sick, which was about five years ago. On all the workouts I felt really good afterwards and was surprised with what I was still able to accomplish.

WEEK OF JUNE 8, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 10

MONDAY - JUNE 8, 2026 - TONY HORTON ONE ON ONE - UBX

This is tougher than it looks, but I like it because I feel like I'm actually accomplishing something. I used the same weights I used the last few times I did it. There were only a few moves where I can see a possible weight increase without hurting myself.

Start Time: 6:20 pm; Workout Time: 60 minutes; Calories Burned: 406; Avg Heart Rate: 114.

TUESDAY - JUNE 9, 2026 - TONY HORTON ONE ON ONE - Core Synergistics: MC2

I don't like this workout. I can't do most of the moves as he is. Even modifying, I have a hard time doing them. Most of the one legged moves I had to do with both legs to keep my balance, and it seemed like there were a lot of walkout to plank moves near the end, which I don't like. Unlike yesterday's workout, I don't feel like I accomplished anything, but I'm sweating like crazy when I'm done. I skipped the ridiculously long warmup which is basically the same warmup he did in most of the P90X2 workouts.

Start Time: 8:20 pm; Workout Time: 68 minutes; Calories Burned: 302; Avg Heart Rate: 94.

WEDNESDAY - JUNE 10, 2026 - TONY HORTON ONE ON ONE - V-Sculpt

I like this workout because it's a strength workout that has a lot of band moves, which is a totally different feel for me. I like the option though. I did pretty good. I did Band Pulldowns instead of Pullups, so that added even more. I felt I got a very good workout in.

Start Time: 6:55 pm; Workout Time: 56 minutes; Calories Burned: 356; Avg Heart Rate: 109.

THURSDAY - JUNE 11, 2026 - TONY HORTON ONE ON ONE - Yoga: MC2

A bit of a different sensation today. I've been doing Tony's yoga workouts for 18 years and he always says the concentrate on your breathing. Over those years there were very few times where I actually experienced that. Today was one of those days, and it felt great. It wasn't something I was concentrating on doing. I was a bit relaxed going into the workout and realized how I was breathing part way through. Then I concentrated on it a bit more, but eventually just let things happen. I hope I can carry that thinking forward. 

Start Time: 7:35 pm; Workout Time: 66 minutes; Calories Burned: 308; Avg Heart Rate: 98.

FRIDAY - JUNE 12, 2026 - TONY HORTON ONE ON ONE - P.A.P.

I sat through most of the warmup, as he was going almost too fast, and a lot of it was plyo moves, which I can't do. I did the two complexes with some modifications, and then the cooldown. Hardest moves for me is the Forward to Reverse Lunges. I held 20 lb dumbbells, but my balance is so bad, it wasn't very effective. On the Pushup Side Rows in the second complex I used 25 lb dumbbells with no problems. 

Start Time: 7:20 pm; Workout Time: 69 minutes; Calories Burned: 320; Avg Heart Rate: 98.

SATURDAY - JUNE 13, 2026 - TONY HORTON ONE ON ONE - Stretch and Recovery

This was very surprising as I found myself to be more flexible than I had been in a long time. I was actually excited about that.

Start Time: 8:30 pm; Workout Time: 69 minutes; Calories Burned: 226; Avg Heart Rate: 93.

SUNDAY - JUNE 14, 2026 - TONY HORTON ONE ON ONE - ARX2

Pretty good. I got all the moves in with very little problem. The Corkscrews got a bit tough at the end, but other than that it was OK.

Start Time: 7:25 pm; Workout Time: 45 minutes; Calories Burned: 166; Avg Heart Rate: 92.



SUNDAY WEIGH IN

Weight: 166.6 (-2.8 lbs)
Body Fat: 15.6% (-0.7%)



THOUGHTS FOR THE WEEK

It was actually encouraging. I'm trying to eat a bit better so the weight and body fat loss numbers made me happy. The increased flexibility on Stretch and Recovery did too. I just feel stronger overall and am still surprised at what I'm able to accomplish.

WEEK OF JUNE 1, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 9

MONDAY - JUNE 1, 2026 - TONY HORTON ONE ON ONE - Chest, Back, and Balls

Start of month three and One On One Volume 3, which were the tests for P90X2. Tougher workouts in general. Today was alternating Pushups (all on balls, medicine, stability, or both). then Pullups. I did 16 reps on Band Pulldowns instead of the regular Pullups. On the Pushups I did what I could without getting injured, which could be very easy to do here. They weren't always deep or numerous, but I gave an honest effort.

Start Time: 6:30 pm; Workout Time: 60 minutes; Calories Burned: 294; Avg Heart Rate: 100.

TUESDAY - JUNE 2, 2026 - TONY HORTON ONE ON ONE - Plyocide

I did what I could. I can't jump straight up anymore, so the best I could do was get my heels off the floor a bit. It is what it is. 

Start Time: 7:55 pm; Workout Time: 67 minutes; Calories Burned: 320; Avg Heart Rate: 97.

WEDNESDAY - JUNE 3, 2026 - TONY HORTON ONE ON ONE - Shoulders and Arms: MC2

This was a pretty good workout. Nothing exceptional. I think I probably picked the right weights for most things. One screw up, though. I was going a bit faster than they were and mistakenly did chest presses instead of Tricep extensions on the stability ball. My worksheets said I used 40's last time, so I grabbed two 40 lb dumbbells. They seemed super heavy, so I went down to 30's. When he did the exercise on the video I realized he was only using one dumbbell, so my bad. Anyways, wrong body part but it worked 

Start Time: 6:05 pm; Workout Time: 58 minutes; Calories Burned: 329; Avg Heart Rate: 107.

THURSDAY - JUNE 4, 2026 - TONY HORTON ONE ON ONE - Yoga: MC2

I always dread this one because it's so long and Tony seems to be adding more moves at the end for his own personal benefit, because he likes yoga. However, I did better than I thought I would, and my attitude was better than usual for it. II still had to modify a lot, but overall I'd call it a win.

Start Time: 5:55 pm; Workout Time: 66 minutes; Calories Burned: 383; Avg Heart Rate: 105.

FRIDAY - JUNE 5, 2026 - TONY HORTON ONE ON ONE - Base and Back

I did Band Pulldowns (16 reps) instead of Pullups. On the plyo moves I just did deep squats instead of jumping. This saved my knees and feet a bit of a beating. This turned it into a much easier workout than what is on the video. I did the warmup, then went a lot faster than Tony on the rest of the moves. I shut the video off when I was done, and stopped the timer. It was still a decent workout for what I did.  

Start Time: 5:55 pm; Workout Time: 34 minutes; Calories Burned: 200; Avg Heart Rate: 95.

SATURDAY - JUNE 6, 2026 - TONY HORTON ONE ON ONE - Total Body X

I had a bit of an upset stomach, but got it done.

Start Time: 7:10 pm; Workout Time: 42 minutes; Calories Burned: 234; Avg Heart Rate: 103.

SUNDAY - JUNE 7, 2026 - TONY HORTON ONE ON ONE - ARX2

I went off the video. Everything went OK. This is a bit of a weird workout because he's trying so many different things, but for some reason I kind of like it.

Start Time: 7:10 pm; Workout Time: 45 minutes; Calories Burned: 162; Avg Heart Rate: 92.



SUNDAY WEIGH IN
Weight: 169.4 (-1.0 lbs)
Body Fat: 16.2% (-0.1%)



THOUGHTS FOR THE WEEK

Volume Three always scares me a bit because he's getting into some advanced moves, but I got through it OK. Better than I thought I would. 

WEEK OF MAY 25, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 8

MONDAY - MAY 25, 2026 - TONY HORTON ONE ON ONE - Upper Body Balance

Day off of work day (memorial Day), so I got this one done earlier in the day than usual. That felt good. I'm sore as hell, mostly around my abs and lower back. I butchered the Superman V-ups. 20 reps seem to be too many for me. I could barely get my back off the floor. I got in three very lame Impossible Pushups, but I was able to do 20 Four Ball Pushups. They weren't deep, but I did bend my arms a bit. I got some new sneakers last week for the workouts. They are a bit heavier than the Xero Shoes I had been using. I can feel the difference when doing any type of a v-up. Overall, it went well. Maybe because it was earlier in the day, and I was a bit fresher.

Start Time: 2:45 pm; Workout Time: 53 minutes; Calories Burned: 286; Avg Heart Rate: 102.

TUESDAY - MAY 26, 2026 - TONY HORTON ONE ON ONE - On One Leg For Legs

I held onto a chair for most moves. Because I can't balance on one leg anymore this is a necessity and at least allows me to get the range of motion in. I've learned my limitations, accept them to some degree, and don't feel bad about modifying. 

Start Time: 7:25 pm; Workout Time: 52 minutes; Calories Burned: 223; Avg Heart Rate: 96.

WEDNESDAY - MAY 27, 2026 - TONY HORTON ONE ON ONE - Back and Belly

I can't do meaningful pullups anymore, so I did Band Pulldowns (16 reps) instead, and really concentrated on activating my back muscles during the move. My back does feel thick, so it's a good alternative. No problems with the "belly" moves, even the Roll-up V-ups which sometimes strain my lower back.

Start Time: 7:15 pm; Workout Time: 36 minutes; Calories Burned: 161; Avg Heart Rate: 94.

THURSDAY - MAY 28, 2026 - TONY HORTON ONE ON ONE - Patience Hummingbird

Not much to say. The usual on this one.

Start Time: 7:45 pm; Workout Time: 36 minutes; Calories Burned: 155; Avg Heart Rate: 96.

FRIDAY - MAY 29, 2026 - TONY HORTON ONE ON ONE - 100/30/20

The last few rounds I did 10 Burpees instead of the 100 Jump Ropes because I can't do Jump Ropes anymore. Can't get my feet off the ground. Two weeks ago I didn't feel I could do the Burpee so I did fake Jump Ropes instead. Today I was feeling up to it and I can't believe I am saying this, but was even looking forward to trying the Burpees. I did them with flying colors, so I really felt proud of myself afterwards. I even did 20 of them in his Bonus section. It was a good workout for me today.  

Start Time: 7:30 pm; Workout Time: 46 minutes; Calories Burned: 255; Avg Heart Rate: 106.

SATURDAY - MAY 30, 2026 - TONY HORTON ONE ON ONE - Cardio Confusion: Mason's Choice

I was feeling a bit more nimble on my feet than usual, so this was actually enjoyable.

Start Time: 4:45 pm; Workout Time: 44 minutes; Calories Burned: 261; Avg Heart Rate: 104.

SUNDAY - MAY 31, 2026 - TONY HORTON ONE ON ONE - Iso Abs

Again, I did this off the worksheet instead of the video. It went well. 

Start Time: 8:30 pm; Workout Time: 29 minutes; Calories Burned: 97; Avg Heart Rate: 92.



SUNDAY WEIGH IN

Weight: 170.4 (-0.2 lbs)
Body Fat: 16.3% (+0.5%)

Not a clue.



THOUGHTS FOR THE WEEK

For some reason, the workouts seemed to go better than usual. My shoulders are really sore, and I think it's because of all the Burpees I did on Friday.

WEEK OF MAY 18, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 7

MONDAY - MAY 18, 2026 - TONY HORTON ONE ON ONE - Core Ball Sandwich

I did this one without the video and just went off the worksheet. I think the pace went well. I improvised band pulldowns instead of pullups.

Start Time: 8:20 pm; Workout Time: 33 minutes; Calories Burned: 219; Avg Heart Rate: 109.

TUESDAY - MAY 19, 2026 - TONY HORTON ONE ON ONE - Butt and Belly

A good workout. I'm getting used to the Eight Card Pickups.

Start Time: 7:55 pm; Workout Time: 46 minutes; Calories Burned: 283; Avg Heart Rate: 106.

WEDNESDAY - MAY 20, 2026 - TONY HORTON ONE ON ONE - On One Leg

I did this one off the worksheet, and may have gone too fast. Because I can't balance on one leg, I just lifted my heel a bit and tried to balance on my toe. It worked a bit, sometimes better than others. I used 20 lb weights with 12 reps on each move (except for the 21's). I've turned this thing into a useful workout..

Start Time: 9:25 pm; Workout Time: 20 minutes; Calories Burned: 108; Avg Heart Rate: 105.

THURSDAY - MAY 21, 2026 - TONY HORTON ONE ON ONE - Patience Hummingbird

It started good, then leveled out a bit. Overall, probably better than normal.

Start Time: 7:00 pm; Workout Time: 36 minutes; Calories Burned: 146; Avg Heart Rate: 94.

FRIDAY - MAY 22, 2026 - TONY HORTON ONE ON ONE - 10 Minute Crusher Pack

This came at the right time. I played golf this morning and was a bit tired, so a quicker workout was welcome. I did all the ab moves on my back because I can't do anything of value on the pullup bar. The legs and shadow boxing areas were good but not great.

Start Time: 6:55 pm; Workout Time: 34 minutes; Calories Burned: 151; Avg Heart Rate: 96.

SATURDAY - MAY 23, 2026 - TONY HORTON ONE ON ONE - Cardio Intervals

Not good. It started OK, but my legs got tired quickly and my balance was horrible. It was frustrating, but it is what it is. 

Start Time: 4:50 pm; Workout Time: 41 minutes; Calories Burned: 209; Avg Heart Rate: 101.

SUNDAY - MAY 24, 2026 - TONY HORTON ONE ON ONE - Iso Abs

Again, I did it without the video. I was feeling it.

Start Time: 10:15 pm; Workout Time: 27 minutes; Calories Burned: 82; Avg Heart Rate: 91.


SUNDAY WEIGH IN

Weight: 170.6 (+0.8 lbs)
Body Fat: 15.8% (No change)


THOUGHTS FOR THE WEEK

I caved on some cookies, so I'm disappointed in myself. The workouts went well. I'm feeling toned.