MONDAY - JANUARY 27, 2025 - TONY HORTON ONE ON ONE - 30-15
Back at it after 4 weeks off. I love the One On One workouts and this is one of my favorites. Pushups and pullups. I did 30 pushups on each set and 15 Band Pulldowns on each pullup set. I can't do unassisted pullups anymore. I don't know if I'm physically incapable since I got sick a few years ago, or if it's just a lack of upper body strength that I might be able to get back. I can do them a bit with the pullup assist, but have been using the bands the last few years, and I can feel some results. I did tire a bit on some of the middle to later sets of pushups, which did surprise me a bit, but overall, I think I did OK. Since the last time I did this workout I've bought a new smart TV and had been streaming my workouts. I hadn't even connected a DVD player for over a year, but finally got it done. About two thirds of the way through the workout, the DVD started freezing up. I finished the workout off of the workout sheets, but hope I'm not going to have future problems with the DVDs. I don't think the One on Ones are available on a streaming platform, and it would be a real shame to not be able to do them..Start Time: 6:30 pm; Workout Time: 58 minutes; Calories Burned: 309; Avg Heart Rate: 104.
TUESDAY - JANUARY 28, 2025 - TONY HORTON ONE ON ONE - Plyo Legs
You know you're in a tough workout when the body part you are working starts to give out midway through the workout. This happened several times today, most noticeably after the first set of Wall Squats. Because I really can't get off my feet anymore and have virtually no balance due to neuropathy in my feet, I had to modify a lot of moves. However, I did get a good workout for what I was able to do. From what I remember, I'm usually sore for a few days after this workout. No glitches today on the DVD.
Start Time: 7:05 pm; Workout Time: 63 minutes; Calories Burned: 399; Avg Heart Rate: 110.
