WEEK OF MARCH 2, 2026 - THE POWER OF 4 - ROUND 7 - WEEK 13

MONDAY - MARCH 2, 2026 - THE POWER OF 4 - Cardio 24

Last week of the round. Alternating between Cardio 24 and Pure Stretch all week. Cardio 24 went fine today, but I'm still off balance on a lot of the moves. I just do the best I can.

Start Time: 7:50 pm; Workout Time: 26 minutes; Calories Burned: 145; Avg Heart Rate: 99.  

TUESDAY - MARCH 3, 2026  - THE POWER OF 4 - Pure Stretch

This was tough. I'm not as limber as much as I used to be. Some of it was actually a bit painful and even frustrating at times. 

Start Time: 6:40 pm; Workout Time: 48 minutes; Calories Burned: 183; Avg Heart Rate: 96.

WEDNESDAY - MARCH 4, 2026 - THE POWER OF 4 - Cardio 24

Not much to say. This one is pretty simple. The toughest moves are the last two, Plank Shoulder and Knee taps, and then Burpees. 

Start Time: 7:10 pm; Workout Time: 26 minutes; Calories Burned: 163; Avg Heart Rate: 106.