WEEK OF MARCH 2, 2026 - THE POWER OF 4 - ROUND 7 - WEEK 13

MONDAY - MARCH 2, 2026 - THE POWER OF 4 - Cardio 24

Last week of the round. Alternating between Cardio 24 and Pure Stretch all week. Cardio 24 went fine today, but I'm still off balance on a lot of the moves. I just do the best I can.

Start Time: 7:50 pm; Workout Time: 26 minutes; Calories Burned: 145; Avg Heart Rate: 99.  

TUESDAY - MARCH 3, 2026  - THE POWER OF 4 - Pure Stretch

This was tough. I'm not as limber as much as I used to be. Some of it was actually a bit painful and even frustrating at times. 

Start Time: 6:40 pm; Workout Time: 48 minutes; Calories Burned: 183; Avg Heart Rate: 96.

WEDNESDAY - MARCH 4, 2026 - THE POWER OF 4 - Cardio 24

Not much to say. This one is pretty simple. The toughest moves are the last two, Plank Shoulder and Knee taps, and then Burpees. 

Start Time: 7:10 pm; Workout Time: 26 minutes; Calories Burned: 163; Avg Heart Rate: 106.

THURSDAY - MARCH 5, 2026  - THE POWER OF 4 - Pure Stretch

Much, much better than Tuesday. It was definitely noticeable. Maybe Tuesday had loosened me us a bit

Start Time: 6:40 pm; Workout Time: 48 minutes; Calories Burned: 183; Avg Heart Rate: 96.

FIRDAY - MARCH 6, 2026 - THE POWER OF 4 - Cardio 24

Pretty good. I did the burpee move as the first move to get it out of the way. It seemed to give me a shot of adrenalin early on. 

Start Time: 7:10 pm; Workout Time: 26 minutes; Calories Burned: 163; Avg Heart Rate: 106.

SATURDAY - MARCH 7, 2026  - THE POWER OF 4 - Pure Stretch

Last workout of the round. Roughly the same as Thursday. It seemed to go fast. I looked up and I was 30 minutes in.

Start Time: 6:40 pm; Workout Time: 48 minutes; Calories Burned: 183; Avg Heart Rate: 96.



SUNDAY - MARCH 8, 2026  - Rest

SUNDAY WEIGN IN

Weight: 168.4 (+0.4 lbs)
Body Fat: 15.8% (+0.8%)

The Body Fat % seems like an anomaly, as that is a big increase for one week, and I had been consistently in the low 15's. I had eaten some cherry snack products I'd ordered, so maybe that could have been it. Otherwise, my eating habits hadn't really changed much.


THOUGHTS FOR THE WEEK

It was a nice way to finish with just the two workouts. After 12 weeks of beating myself up, it was a good feeling knowing that the workout was going to be a little less intensive.


THOUGHTS FOR THE ROUND

Because of the two month break in between Weeks 8 and 9, it was a bit tough to determine how things went as a whole. I was surprised that I was able to get back into it after those two months as if there was no break at all. Overall, I'd say I was happy with the round. I do know that I do want to incorporate lifting some heavier weights for a few sets during the week in the future, outside of the actual program.

For the round, I lost 0.4 lbs, and my Body Fat staued the same, if I can trust that final number.