WEEK OF 12/06/2021 - POWER NATION

MONDAY - DECEMBER 6, 2021 - POWER NATION - Triple Trouble Challenge (w/ Bobby and Sean)

Mondays has usually been pushup days for me, going back to the P90X days, so I thought I'd do this one. It's tough, but one of my favorites. I did 30 push-ups on each set, with no problems. I pulled out a band, expecting to do band pulldowns instead of pull-ups, but instead did four unassisted pull-ups on each set. Pull-ups has never been my forte', and I came off the bar several times, but just the fact I got through them without having to use the bands was a victory for me, even if it was a low number.

Start Time: 7:10 pm; Workout Time: 63 minutes; Calories Burned: 447; Avg Heart Rate: 105. 


TUESDAY - DECEMBER 5, 2021 - POWER NATION - Flash Card Plyo

My intensity level was about a 3 out of 10. I couldn't do a lot of moves, so I had to baby myself a bit. However, I got it done.

Start Time: 8:20 pm; Workout Time: 40 minutes; Calories Burned: 222; Avg Heart Rate: 105.


WEDNESDAY - DECEMBER 6, 2021 - POWER NATION - SBT

I used 15's on most of the shoulder exercises with no real problems. I used 20's on the bicep moves, but they were getting heavy at times. I need to build my strength back up. In the past I's used 20's on the tricep moves, but went down to 15's because I struggled with the bicep weight. Based on the exercises, I probably could have stayed with the 20's. An OK workout.

Start Time: 8:05 pm; Workout Time: 43 minutes; Calories Burned: 343; Avg Heart Rate: 116.


THURSDAY - DECEMBER 7, 2021 - POWER NATION - Top to Bottom

A stretch/recovery routine, and one of my favorites. I wasn't feeling really good today. I was very tired all day and was getting some diabetic surging through my arms. Probably due to less than ideal eating. Everyone is telling me to be less restrictive on my eating since my blood tests had been coming out good, but maybe I listened to them too much, and should listen to my body signs more. The stretch went OK.

Start Time: 9:25 pm; Workout Time: 38 minutes; Calories Burned: 164; Avg Heart Rate: 105.