My worksheets say I hadn't done this one for two months. I thought that must have been incorrect, but I looked back at last round's schedule, and it was right. Rotation was 25 pushups on the power stands, 12 weighted rows (seated) with 30 lb weights, 20 pushups on med balls, 8 pullups with the pullup assist, 15 decline pushups on an upside down Bosu ball, and 15 band pulldowns. The toughies were the pushups on the bosu. I didn't go too low because it was tough to keep it steady. The assisted pullups also gave me a little trouble, but most of that was due to my weakened grip strength.
Start Time: 7:50 pm: workout Time: 57 minutes; Calories Burned: 508; Avg Heart Rate: 116.
TUESDAY - APRIL 26, 2022 - THE POWER OF 4 -
WEDNESDAY - APRIL 27, 2022 - THE POWER OF 4 -
THURSDAY - APRIL 28, 2020 to SUNDAY - MAY 1, 2022 - Rest
THURSDAY - APRIL 28, 2020 to SUNDAY - MAY 1, 2022 - Rest
I was mentally stressed about a number of things and needed a break.
SUNDAY WEIGH IN
Weight: 155.0 (+2.4 lbs)
Body Fat: 12.2% (+0.4%)
THOUGHTS FOR THE WEEK
I just mentally checked out. I reached a breaking point, and just need to relax and take time for myself.
Weight: 155.0 (+2.4 lbs)
Body Fat: 12.2% (+0.4%)
THOUGHTS FOR THE WEEK
I just mentally checked out. I reached a breaking point, and just need to relax and take time for myself.
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