WEEK OF 12/02/2024 - THE POWER OF 4 - ROUND 6 - WEEK 10

MONDAY - DECEMBER 2, 2024 - THE POWER OF 4 - Triple Trouble Challenge

Probably my favorite legitimate workout. I did 32 pushups and 16 band pulldowns each set. That works for me.

Start Time: 7:45 pm; Workout Time: 70 minutes; Calories Burned: 302; Avg Heart Rate:99.