WEEK OF APRIL 13, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 2

MONDAY - APRIL 13, 2026 - TONY HORTON ONE ON ONE - Recovery 4 Results

I was a bit sore and tired, so this was a good one for me today.

Start Time: 6:10 pm; Workout Time: 38 minutes; Calories Burned: 215; Avg Heart Rate: 105.  

TUESDAY - APRIL 14, 2026 - TONY HORTON ONE ON ONE - Bun Shaper

This one had my legs shaking, especially during and after the Eight Card Pickups, which are brutal. I actually paused the workout twice, just to let my legs calm down a bit. That usually doesn't happen, but I guess the intensity is a good thing.

Start Time: 7:30 pm; Workout Time: 49 minutes; Calories Burned: 316; Avg Heart Rate: 110.

WEDNESDAY - APRIL 15, 2026 - TONY HORTON ONE ON ONE - Diamond Delts

I'm glad this is a bit of a shorter workout. I didn't really struggle too much, but those Y-Press things can get a little tough. I used 20's on those, but I really tired near the end of each of those two sets. Overall, it was a quicker, efficient workout. Works for me.

Start Time: 7:40 pm; Workout Time: 36 minutes; Calories Burned: 212; Avg Heart Rate: 105.

THURSDAY - APRIL 16, 2026 - TONY HORTON ONE ON ONE - Fountain of Youth Yoga

Certainly much better than last week. My flexibility was better and my balance might have been also

Start Time: 8:15 pm; Workout Time: 47 minutes; Calories Burned: 199; Avg Heart Rate: 96.

FRIDAY - APRIL 17, 2026 - TONY HORTON ONE ON ONE - Mammoth UML

I just took it one move at a time. Struggled with my balance a bit on some of the "lower" moves, but other than that it was OK. I modified a few moves at the end. I did 60 Wide Pushups instead of the Plyo Skippers, and did Mary Katherine Lunges the best I could instead of the Jump Knee Tucks. I can't jump.

Start Time: 7:35 pm; Workout Time: 55 minutes; Calories Burned: 322; Avg Heart Rate: 106.

SATURDAY - APRIL 18, 2026 - TONY HORTON ONE ON ONE - Medicine Ball Core Cardio

This shouldn't be difficult, but it is for me because of my lack of balance. Cardio wise it got to me also.

Start Time: 4:40 pm; Workout Time: 36 minutes; Calories Burned: 217; Avg Heart Rate: 104.

SUNDAY - APRIL 19, 2026 - TONY HORTON ONE ON ONE - Killer Abs

I did this without the video while I was watching TV, and I did the harder moves first to get them out of the way. It worked out OK.

Start Time: 7:30 pm; Workout Time: 20 minutes; Calories Burned: 89; Avg Heart Rate: 95.



SUNDAY WEIGH IN

Weight: 168.0 (-1.0 lb)
Body Fat: 15.6% (no change)



THOUGHTS FOR THE WEEK

I got through the week OK with the workouts, and as I type this I am making a long overdue commitment to eat better, and I'm actually excited about it.