MONDAY - JULY 1, 2019 - TONY HORTON ONE ON ONE - UBX
Sometimes I don't give myself enough credit. This is one tough workout, and I kept up for the most part. I increased my reps or weight on a lot of the moves. On the first set of Shoulder Presses I used 25's, 20's, 15's. On the second set I used 35's, 30's, 25's. I struggled a bit, but I got them in.
Time: 60 minutes; Calories Burned: 644; Avg Heart Rate: 128.
TUESDAY - JULY 2, 2019 - TONY HORTON ONE ON ONE - Core Synergistics: MC2
This is not one of my favorite workouts. Never has been. However, today I looked over the list of moves beforehand, realized they weren't all that tough, and went in with a different mindset. There are still a few moves I don't like, but overall I did OK, and I didn't really hate it as I was doing it. I decided I was going to use my Kristen Rule (increasing reps or weight on a move over last time) on the Dreya Rolls With Med Ball. The first 4 times I did this workout, I did one total. Two weeks ago I miraculously did 12. Today I wasn't sure if I could even do one, but ended up doing 14.
Time: 67 minutes; Calories Burned: 545; Avg Heart Rate: 110.
WEDNESDAY - JULY 3, 2019 - TONY HORTON ONE ON ONE - V Sculpt
This is a workout that you can make as easy or as hard as you want, depending on the weight you use. Today I increased my weight from last time on many of the moves. Where I'd settled in on using 25's the last few times, I increased it to 30's. Om the final Down The Rack, I used 40's, 35's, 30's. Last time it was 40/30/20. I increased the reps on a few of the band moves. My pull-ups were suffering bit, though, mostly due to my hands slipping on the bar. In the past, I'd have come off and moved on, but today I git back up and at least matched the reps I did last time. A strong effort today.
Time: 56 minutes; Calories Burned: 586; Avg Heart Rate: 126.
THURSDAY - JULY 4, 2019 - TONY HORTON ONE ON ONE - Yoga: MC2
Not feeling it today, and I'm not fond of this one anyways. I went through the motions and did a little bit of pacing while he was doing moves I didn't feel like doing. Not my best moment, but it is what it is, and at least I showed up.
Time: 66 minutes; Calories Burned: 378; Avg Heart Rate: 97.
FRIDAY - JULY 5, 2019 - TONY HORTON ONE ON ONE - P.A.P.
I had the day off of work today and I spent most of it just trying to relax. I wasn't dreading doing this workout, but I wasn't ready to jump into it either. Before I did it, I took a nap and dreamed there was no way I could get through it. When I woke, I pretty much jumped into it. I did a little of the first part of the warm up, then did all of the heated warm up (but dogging the Loading Docks a bit). Once the workout began I was all in. I used 25's on the Leg Lunges and the Renegade Rows. I maxed the 30 seconds on all the Side Planks and the 4 Ball Chaturanga Planks. I don't think I've ever done that before. I used the stop watch on my phone to keep time on those. I placed it below my face so I didn't have to keep watching the clock on the video, so I think that helped. This is the last "strength" workout of the round and I think I did well on it.
Time: 69 minutes; Calories Burned: 617; Avg Heart Rate: 116.
SATURDAY - JULY 6, 2019 - TONY HORTON ONE ON ONE - Stretch and Recovery
I've done better on this workout in the past. I was a bit tight and not too flexible on a lot of the moves. Instead of pushing for a bit more, I held back and stayed in my comfort zone. I didn't want to risk pulling anything.
Time: 69 minutes; Calories Burned: 429; Avg Heart Rate: 99.
SUNDAY - JULY 7, 2019 - TONY HORTON ONE ON ONE - ARX2
This was my best effort ever on this one. I had been doing 20 reps on almost all the moves, but I put the Kristen Rule into effect and did 30 reps on a lot of them. I did 120 Bicycles at the end.
Time: 4 minutes; Calories Burned: 333; Avg Heart Rate: 106.
SUNDAY WEIGH IN
Weight: 170.6 (-0.6 lbs)
Body Fat: 15.9% (-0.1%)
An all time low on the weight since I started in 2008.
THOUGHTS FOR THE WEEK
I've been trying to increase my numbers each workout, and have been successful. It amazes me at what I'm able to do. This week was no exception.
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