MONDAY - JULY 8, 2019 - TONY HORTON ONE ON ONE - Fountain of Youth
Last week of the round, and it's an all yoga week. This is the most well rounded of the three One On One yoga routines. It might be my favorite because of that. I stumbled a bit on the Half Moons and didn't kill myself on the hamstring stretches, but other than that it went fairly well. I was somewhat relaxed, which certainly helped.
Time: 47 minutes; Calories Burned: 352; Avg Heart Rate: 107.
TUESDAY - JULY 9, 2019 - TONY HORTON ONE ON ONE - Patience Hummingbird
I changed my mind. This is my favorite yoga workout. Short and to the point. A little bit stressed today, but this relaxed me a bit.
Time: 36 minutes; Calories Burned: 275; Avg Heart Rate: 107.
WEDNESDAY - JULY 10, 2019 - TONY HORTON ONE ON ONE - Yoga: MC2
My least favorite of the three One On One Yoga's. By far. I wasn't really dreading doing it, but I wasn't jumping for joy either. I just decided to do it, and it actually went pretty well. There were a few weak areas i still struggle with, but I continue to try.
Time: 66 minutes; Calories Burned: 488; Avg Heart Rate: 107.
THURSDAY - JULY 11, 2019 - TONY HORTON ONE ON ONE - Yoga: MC2
Back to back on this one. I schedule it like this for two reasons. First, because it's my least favorite, I want to get it over with. Secondly, to see if there is any improvement on the second day. I'd say there was a small improvement, but not too much. I still crash on almost the same moves. I don't hate it as much as I used to.
Time: 66 minutes; Calories Burned: 437; Avg Heart Rate: 103.
FRIDAY - JULY 12, 2019 - TONY HORTON ONE ON ONE - Patience Hummingbird
I played golf this morning. I was a bit sore when I came home, and then proceeded to eat a bunch of crap. I started the workout late. I got through it OKm but I was a bit lethargic, and my balance was bad. I could have done better,
Tine: 36 minutes: Calories Burned:219; Avg Heart Rate: 98.
SATURDAY - JULY 13, 2019 - TONY HORTON ONE ON ONE - Fountain of Youth
Last workout of the round. I wish I could say I finished strong, but it was average at best. I was just trying to get it done to finish things up. I was losing my balance here and there, and wasn't fighting for it. It wasn't totally lame, just not great.
Time: 47 minutes; Calories Burned: 275; Avg Heart Rate: 99.
SUNDAY - JULY 14, 2019 - Rest
SUNDAY WEIGH IN
Weight: 171.8 (+1.2 lbs)
Body Fat: 15.8% (-0,1%)
I ate a lot yesterday, which may have had something to do with the increase.Not the way I wanted to finish out the round.
THOUGHTS FOR THE WEEK
All yoga. A good way to finish. Wasn't too much. Even the MC2 sessions went OK. I'm not happy about the weight gain, but that was my fault.
THOUGHTS FOR THE ROUND
For the record, I lost 2 lbs and 1% body fat. I loved the workouts and this is now my favorite program. I feel good. I was able to increase reps or weights on a lot of moves. I'm realizing I'm in better shape and can do more things than I give myself credit for. Without sounding self absorbing, sometimes I amaze myself at what I can do. I'll be taking off a few week. Not sure what I'll be doing next. It'll be hard to top the One On One's.
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