MONDAY - JANUARY 6, 2020 - TONY HORTON ONE ON ONE - Core Ball Sandwich
I kind of went at it today. I was good on the pullups, but only until my hands started slipping off the bar. On the rest of the moves I was OK. I wasn't going real low on any of the pushups. I went faster than he did on the video and finished about four moves ahead of him. It wasn't to prove anything. I just wanted to get it done.
Time: 41 minutes; Calories Burned: 384; Avg Heart Rate: 121.
TUESDAY - JANUARY 7, 2019 - TONY HORTON ONE ON ONE - Butt and Belly
As I've said before, I really like this workout because Tony is in such a good mood. The only moves that I dread are the Leap Frog Squats and the 8 Card Pickup, but I'm getting through them OK. I'm feeling good about where I am.
Time: 47 minutes; Calories Burned: 345; Avg Heart Rate: 309.
WEDNESDAY - JANUARY 8, 2020 - TONY HORTON ONE ON ONE - On One Leg
This is Day 45. Halfway through the Round. Shoulders and Arms balancing on one leg, which I can't do. So, I placed a medicine ball below my free foot and put as little pressure on it as I could. The main thing it did was prevent me from collapsing inward, which is what usually happens when I try balancing on one leg. It worked out OK. I used 15 lb weights on all the moves and did 15 reps on all the moves, except for the 21's, I figured low weight, high reps would get something done with my arms, even if that wasn't the point of the workout. I did it that way two weeks ago and ended up a bit sore, so something was working.
Time: 36 minutes; Calories Burned: 282; Avg Heart Rate: 109.
THURSDAY - JANUARY 9, 2020 - TONY HORTON ONE ON ONE - Patience Hummingbird Yoga
I was a little flustered at first because I was trying to grab some water and missed the first 30 seconds or so of the actual workout. I finally got back on track and it ended up being a pretty good yoga workout. I even held the Half Moons OK.
Time: 36 minutes; Calories Burned: 231; Avg Heart Rate: 101.
FRIDAY - JANUARY 10, 2020 - TONY HORTON ONE ON ONE - 10 Minute Crusher Pack
I did hetter than usual on the hanging ab moves and the jump ropes. The hanging ab moves are tough to do because my pullup bar is hanging in a narrow doorway, so my rangle of motion is limited. But I do what I'm able to do. On the jump ropes I went over 30 on each of the five sets. I worked up a good sweat.
Time: 33 minutes; Calories Burned: 256; Avg Heart Rate: 115.
SATURDAY - JANUARY 11, 2019 - TONY HORTON ONE ON ONE - Cardio Intervals
I was almost looking forward to this one today. It went well, but not great. I still hold back a bit on most cardio routines.
Time: 41 minutes; Calories Burned: 305; Avg Heart Rate: 107.
SUNDAY - JANUARY 12, 2020 - TONY HORTON ONE ON ONE - Iso Abs
I did normal. Only issues were on the second set of Banana Boat, as usual.
Time: 38 minutes; Calories Burned: 235; Avg Heart Rate: 98.
SUNDAY WEIGH IN
Weight: 169.4 (+1.0 lb)
Body Fat: 15.4% (+0.1%)
Not a surprise. I'm fluctuating every week.
THOUGHTS FOR THE WEEK
The workouts went OK. I'm making a conscious effort to eat better.
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