MONDAY - JANUARY 13, 2020 - TONY HORTON ONE ON ONE - Upper Body Balance
I was in a pissy mood when I got home. I was feeling a bit weak also, so I wasn't really looking forward to doing this one. I was shaky on a few of the pushup (on balls) moves and my form was bad on some of the boat moves. Overall, it wasn't a great workout, but I did try. One of those days. I learn from it and move on.
Time: 53 minutes; Calories Burned: 520; Avg Heart Rate: 119.
TUESDAY - JANUARY 14, 2020 - TONY HORTON ONE ON ONE - On One Leg for Legs
I can't really balance on one leg. It's not a woe is me statement, it's a fact. I wanted to try something different with this workout, so I was thinking of trying this on a Bosu Ball. I saw that was impractical, so I thought of holding onto a chair, then a foam roller. I used that for the first move, then gave that idea up and finished it normally. I tapped on every rep, but I finished it. I did 10 reps on each side on most of the moves.
Time: 52 minutes; Calories Burned: 334; Avg Heart Rate: 104.
WEDNESDAY - JANUARY 15, 2020 - TONY HORTON ONE ON ONE - Back and Belly
I normally like this routine and do OK at it. Today I felt really, really weak on my pullups, and barely got my chin over the bar on a lot of them. The "belly" moves were fine. I ended up going faster than he did on the video because I wanted to get it over with.
Time: 36 minutes; Calories Burned: 280; Avg Heart Rate: 107.
THURSDAY - JANUARY 16, 2020 - TONY HORTON ONE ON ONE - Patience Hummingbird Yoga
One of my better yoga workouts in a while. I wasn't fighting things as much as I usually do. On the poses I was leaning on the outside of the front foot a bit. This straightened me out a little and kept my foot from caving in. I was still struggling with it, but it is a start.
Time: 36 minutes; Calories Burned: 228; Avg Heart Rate: 99.
FRIDAY - JANUARY 17, 2020 - TONY HORTON ONE ON ONE - 100/30/20
I was pretty good on the jump rope for me. I only had a few misses through the first five or six rounds, then I got a bit tired. It took me 15 misses to get to my 100 jumps in the last round. That's four less than last time. I did 60 push-ups on the max set for those. Overall, a good workout. It was fun.
Time: 46 minutes; Calories Burned: 386; Avg Heart Rate: 114.
SATURDAY - JANUARY 18, 2020 - TONY HORTON ONE ON ONE - Cardio Confusion: Mason's Choice
As I've said many times before, this is one of my favorite workouts. Tony is in such a great mood, it is contagious. Because of that I tend to think of it as an easy workout, but it does have it's moments, and you can work up a good sweat. By the time I got to the Egan Brother and Press Jacks moves, I could barely get my feet off the floor. I'm sure all the jump roping I did yesterday didn't help with that. I also went pretty slow on the Loading Docks and Lunge Reaches, both floor to ceiling moves, which aren't my favorites.
Time: 43 minutes; Calories Burned: 387; Avg Heart Rate: 119.
SUNDAY - JANUARY 19, 2020 - TONY HORTON ONE ON ONE - Iso Abs
I was feeling very tired, sore, and sluggish all day long. I got this one done late. Good thing I like it, because I'm not sure what I would have done with a routine I didn't like. Everything went OK.
Time: 38 mimutes; Calories Burned: 299; Avg Heart Rate: 108.
SUNDAY WEIGH IN
Weight: 196.6 (+0.2 lbs)
Body Fat: 15.3% (-0.1%)
THOUGHTS FOR THE WEEK
I'm still not eating great. I'm just not concentrating on it or working hard enough on it. Today my body is real sore and sluggish. Eating is a problem. Stress is a problem. I also think the Jump Ropes from Friday are contributing. I don't do them a lot.
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