Start Time: 7:35 pm; Workout Time: 26 minutes; Calories Burned: 166; Avg Heart Rate: 105.
TUESDAY - SEPTEMBER 10, 2024 - THE POWER OF 4 - Pure Stretch
Start Time: 7:50 pm; Workout Time: 48 minutes; Calories Burned: 134; Avg Heart Rate: 89.
WEDNESDAY - SEPTEMBER 11, 2024 - THE POWER OF 4 - Cardio 24
Start Time: 7:45 pm; Workout Time: 27 minutes; Calories Burned: 152; Avg Heart Rate: 100.
THURSDAY - SEPTEMBER 12, 2024 - THE POWER OF 4 - Pure Stretch
Start Time: 7:30 pm; Workout Time: 48 minutes; Calories Burned: 130; Avg Heart Rate: 88.
FRIDAY - SEPTEMBER 13, 2024 - THE POWER OF 4 - Cardio 24
I started very late, as I was feeling a bit sluggish most of the day. I had eaten some fast food I didn't really want, and know better than to eat it, but I did it anyways. No real answers for that. The workout went OK.
Start Time: 10:55 pm; Workout Time: 26 minutes; Calories Burned: 149; Avg Heart Rate: 99.
SATURDAY - SEPTEMBER 14, 2024 - THE POWER OF 4 - Pure Stretch
Last workout of the round. There is only so much you can do with a stretch routine, but I did push myself to reach a little bit further on a lot of the moves. A good finish to the round.
Start Time: 8:45 pm; Workout Time: 48 minutes; Calories Burned: 168; Avg Heart Rate: 93.
SUNDAY - SEPTEMBER 15, 2024 - Rest
SUNDAY WEIGH IN
Weight: 165.4 (no change)
Body Fat: 15.5% (+0.5%)
I'm a bit confused on the big increase in Body Fat %, but no change in weight, but that's what the scale said, twice.
THOUGHTS FOR THE WEEK
Doing only two different workouts in one week seems like it would be a bit strange and redundant, but it works.
THOUGHTS FOR THE ROUND
There were a few scheduling blips near the end, where it took me four weeks to finish the last two weeks, but that worked out OK. I finished. Overall, I was very pleased. I increased reps or weights a lot. I feel much stronger, and I feel like I did better than I had anticipated going into it. I'm very, very pleased with what I did, and will probably start another round of it after a few weeks off.
SUNDAY WEIGH IN
Weight: 165.4 (no change)
Body Fat: 15.5% (+0.5%)
I'm a bit confused on the big increase in Body Fat %, but no change in weight, but that's what the scale said, twice.
THOUGHTS FOR THE WEEK
Doing only two different workouts in one week seems like it would be a bit strange and redundant, but it works.
THOUGHTS FOR THE ROUND
There were a few scheduling blips near the end, where it took me four weeks to finish the last two weeks, but that worked out OK. I finished. Overall, I was very pleased. I increased reps or weights a lot. I feel much stronger, and I feel like I did better than I had anticipated going into it. I'm very, very pleased with what I did, and will probably start another round of it after a few weeks off.
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