My Roku wasn't working, so I did the workout off my workout sheet. I went a lot faster than they normally would have, and I did feel it. I got winded a few times, but did rest for a bit. Normal reps and rotation.
Start Time: 10:10 pm; Workout Time: 35 minutes; Calories Burned: 301; Avg Heart Rate: 122.
** Took another week off here. Just got too busy. Will finish off the week. **
TUESDAY - SEPTEMBER 3, 2024 - THE POWER OF 4 - Plyo 30-15
Got back into it. Hopefully I can finish this week uninterrupted. In 16 years I've never broke up a round like this before, but things happen. I'm not a fan of this workout. Plyo routines are tough for me because I can't jump or move my feet fast. I just do what I can, but it does get frustrating and boring,
Start Time: 7:25 pm; Workout Time: 43 minutes; Calories Burned: 274; Avg Heart Rate: 104.
WEDNESDAY - SEPTEMBER 4, 2024 - THE POWER OF 4 - Arms and Abs
This went well. I didn't increase any reps or weight from last time, but still felt like I got a satisfying workout in,
Start Time: 7:25 pm; Workout Time: 42 minutes; Calories Burned: 295; Avg Heart Rate: 114.
THURSDAY - SEPTEMBER 5, 2024 - THE POWER OF 4 - Power and Strength Yoga
I did pretty good. My balance was a slight bit better than normal, so that always makes me feel good.
Start Time: 7:55 pm; Workout Time: 66 minutes; Calories Burned: 296; Avg Heart Rate: 96.
FRIDAY - SEPTEMBER 6, 2024 - THE POWER OF 4 - Head To Toe
Nothing exceptional, but it was a solid workout. I didn't dog any of the moves.
Start Time: 9:10 pm; Workout Time: 56 minutes; Calories Burned: 277; Avg Heart Rate: 97.
SATURDAY - SEPTEMBER 7, 2024 - THE POWER OF 4 - Kicking and Punching
Again, nothing exceptional, but it was a solid workout. I'm pleased with it.
Start Time: 8:10 pm; Workout Time: 69 minutes; Calories Burned: 464; Avg Heart Rate: 106.
SUNDAY - SEPTEMBER 8, 2024 - THE POWER OF 4 - Body Scan Meditation
I always compare this to the first time I ever did this workout a few years ago. That time was magical. I've never reached that same feeling, because my mind now seems to wander a bit, but it was relaxing, as it usually is, and it's probably the workout I look forward to the most. The down time is needed at times.
Start Time: 8:30 pm; Workout Time: 24 minutes; Calories Burned: 35; Avg Heart Rate: 77.
SUNDAY WEIGH IN
Weight: 165.4 (+3.4 lbs)
Body Fat: 15.0 (+0.3 lbs)
THOUGHTS FOR THE WEEK
After a week off after Monday, I finished off the final six days without any hiccups. I think I did well. Steady, and got the job done.
TUESDAY - SEPTEMBER 3, 2024 - THE POWER OF 4 - Plyo 30-15
Got back into it. Hopefully I can finish this week uninterrupted. In 16 years I've never broke up a round like this before, but things happen. I'm not a fan of this workout. Plyo routines are tough for me because I can't jump or move my feet fast. I just do what I can, but it does get frustrating and boring,
Start Time: 7:25 pm; Workout Time: 43 minutes; Calories Burned: 274; Avg Heart Rate: 104.
WEDNESDAY - SEPTEMBER 4, 2024 - THE POWER OF 4 - Arms and Abs
This went well. I didn't increase any reps or weight from last time, but still felt like I got a satisfying workout in,
Start Time: 7:25 pm; Workout Time: 42 minutes; Calories Burned: 295; Avg Heart Rate: 114.
THURSDAY - SEPTEMBER 5, 2024 - THE POWER OF 4 - Power and Strength Yoga
I did pretty good. My balance was a slight bit better than normal, so that always makes me feel good.
Start Time: 7:55 pm; Workout Time: 66 minutes; Calories Burned: 296; Avg Heart Rate: 96.
FRIDAY - SEPTEMBER 6, 2024 - THE POWER OF 4 - Head To Toe
Nothing exceptional, but it was a solid workout. I didn't dog any of the moves.
Start Time: 9:10 pm; Workout Time: 56 minutes; Calories Burned: 277; Avg Heart Rate: 97.
SATURDAY - SEPTEMBER 7, 2024 - THE POWER OF 4 - Kicking and Punching
Again, nothing exceptional, but it was a solid workout. I'm pleased with it.
Start Time: 8:10 pm; Workout Time: 69 minutes; Calories Burned: 464; Avg Heart Rate: 106.
SUNDAY - SEPTEMBER 8, 2024 - THE POWER OF 4 - Body Scan Meditation
I always compare this to the first time I ever did this workout a few years ago. That time was magical. I've never reached that same feeling, because my mind now seems to wander a bit, but it was relaxing, as it usually is, and it's probably the workout I look forward to the most. The down time is needed at times.
Start Time: 8:30 pm; Workout Time: 24 minutes; Calories Burned: 35; Avg Heart Rate: 77.
SUNDAY WEIGH IN
Weight: 165.4 (+3.4 lbs)
Body Fat: 15.0 (+0.3 lbs)
THOUGHTS FOR THE WEEK
After a week off after Monday, I finished off the final six days without any hiccups. I think I did well. Steady, and got the job done.
No comments:
Post a Comment