MONDAY - APRIL 7, 2025 - TONY HORTON ONE ON ONE - Chest, Back, and Balls
Today I did Band Pulldowns on the pullup moves. 16 reps each. Two weeks ago I used the pullup assist at 12 reps each. I just feel I'm engaging my back more with the band. I did what I could with the ball pushups. On The "Possible's" and Three Ball Military's I had the stability ball behind me, but wedged it up against the couch so it wouldn't roll so much. I was able to keep my feet on it and got in 6 and 16 reps respectively. I went much faster than they did on the video and finished 6 or 7 moves ahead of them, without cheating. I feel good about the workout.Start Time: 6:40 pm; Workout Time: 60 minutes; Calories Burned: 347; Avg Heart Rate: 106.
TUESDAY - APRIL 8, 2025 - TONY HORTON ONE ON ONE - Plyocide
I do what I can on this workout because I can't jump straight up, and a lot of the moves here require that. It went OK, but was a bit disjointed because I had to stop a few times for phone calls. It wasn't a bad workout. It just ended up being what it was.
Start Time: 6:30 pm; Workout Time: 66 minutes; Calories Burned: 355; Avg Heart Rate: 103.
WEDNESDAY - APRIL 9, 2025 - TONY HORTON ONE ON ONE - Shoulders and Arms: MC2
Pretty good. Same weights as last time, but I'm not sure where I could have increased them without bad form.
Start Time: 8:15 pm; Workout Time: 58 minutes; Calories Burned: 376; Avg Heart Rate: 113.
THURSDAY - APRIL 10, 2025 - TONY HORTON ONE ON ONE - Yoga: MC2
I started earlier than usual because I wanted to watch the Sabres game. I got in almost all of the moves. Nothing exciting to report. I just got it done.
Start Time: 5:45 pm; Workout Time: 66 minutes; Calories Burned: 422; Avg Heart Rate: 120.
FRIDAY - APRIL 11, 2025 - TONY HORTON ONE ON ONE - Base and Back
Lame, almost by design. I'm tired and a bit sore. I just didn't feel like killing myself today. The Band Pulldowns (done instead of pullups) went well. I concentrated on engaging my back muscles on each rep. However, on the plyo moves, I didn't go deep. I knew it, and didn't really seem to feel guilty. I work hard on most days, just not today.
Start Time: 8:10 pm; Workout Time: 51 minutes; Calories Burned: 228; Avg Heart Rate: 96.
SATURDAY - APRIL 12, 2025 - TONY HORTON ONE ON ONE - Total Body X
This is a shorter workout. 16 moves. Upper, Cardio, Middle, Lower. There are a few moves that are tiring, but nothing extremely bad. I did pretty good.
Start Time: 5:35 pm; Workout Time: 42 minutes; Calories Burned: 262; Avg Heart Rate: 109.
SUNDAY - APRIL 13, 2025 - TONY HORTON ONE ON ONE - X2 Ab Ripper
I know the moves, so I went faster than he did on the video, then relaxed on the mat while he finished up. Everything went OK. 20 reps of each move.
Start Time: 4:00 pm; Workout Time: 45 minutes; Calories Burned: 217; Avg Heart Rate: 99.
SUNDAY WEIGH IN
Weight: 175.0 (+1.2 lbs)
Body Fat: 17.0% (-0.2%)
THOUGHTS FOR THE WEEK
These volume three workouts are long and tough, but I'm getting through them OK. I had to modify in spots, but that's OK. I'm starting to tire a bit, staying sore a bit longer, but maybe that just means I'm working harder. I'm definitely feeling a bit stronger.
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