MONDAY - MARCH 31, 2025 - TONY HORTON ONE ON ONE - UBX
Tough workout, but I did it and feel good about it. I had to modify a few moves with my back feet/foot on a medicine ball, but the rest went pretty good.
Start Time: 6:20 pm; Workout Time: 60 minutes; Calories Burned: 396; Avg Heart Rate: 114.
TUESDAY - APRIL 1, 2025 - TONY HORTON ONE ON ONE - Core Synergistics: MC2
I physically can't do a lot of the moves because they require some semblance of balance. Others I held back a bit for fear of hurting myself. I generally don't like the workout, but I went into it with an open mind and modified where I could. Overall, it wasn't great execution, but there was some effort there. I didn't just throw my hands up in the air and say I can't do it.
Start Time: 7:00 pm; Workout Time: 68 minutes; Calories Burned: 300; Avg Heart Rate: 99.
WEDNESDAY - APRIL 2, 2025 - TONY HORTON ONE ON ONE - V-Sculpt
A lot of band moves. On most of them I wrapped a band around a piano leg and did the moves sitting on the floor. A few I did standing. On the pullup moves, I wrapped a different band around my pullup bar, sat on the floor, and did band pulldowns. On the weighted moves, I mostly used 20's, but threw some 25's in there. In the future, 25's should be my minimum, except for the final sequence of Down The Rack. This is a different workout than most, because it's mostly bands, but I like using them as a change of pace, and did feel I got a decent workout in. One thing I did notice was that he seemed to be moving from one move to another faster than in most workouts. Not a problem once you get used to the pace, but not the norm, either.
Start Time: 7:15 pm; Workout Time: 56 minutes; Calories Burned: 335; Avg Heart Rate: 108.
THURSDAY - APRIL 3, 2025 - TONY HORTON ONE ON ONE - Yoga: MC2
Last week I sat through a lot of it. Today I think I only sat through one move, and that was the "Bird of Paradise" thing he did near the end. It wasn't always pretty, but I was very happy with my effort, as I normally don't like this workout.
Start Time: 6:30 pm; Workout Time: 66 minutes; Calories Burned: 354; Avg Heart Rate: 103.
FRIDAY - APRIL 4, 2025 - TONY HORTON ONE ON ONE - P.A.P.
This went better than I thought it was going to. I did almost all of the warmup, which I've skipped a few times in the past. I had to modify a few moves in the main part of the workout, but still got a good workout in.
Start Time: 8:00 pm; Workout Time: 69 minutes; Calories Burned: 415; Avg Heart Rate: 107.
SATURDAY - APRIL 5, 2025 - TONY HORTON ONE ON ONE - Stretch and Recovery
I normally like stretch workouts, and this one is no exception, but it's long, and sometimes you just want to get it done with. I'm not as flexible as I used to be, but generally did OK.
Start Time: 6:15 pm; Workout Time: 69 minutes; Calories Burned: 238; Avg Heart Rate: 93.
SUNDAY - APRIL 6, 2025 - TONY HORTON ONE ON ONE - ARX2
I went a but faster than they did because I wanted to get it over with, then rested while he did the last few moves. I did 20 reps of each move. No real issues.
Start Time: 6:40 pm; Workout Time: 45 minutes; Calories Burned: 190; Avg Heart Rate: 97.
SUNDAY WEIGH IN
Weight: 173.8 (+0,2 lbs)
Body Fat: 17.2% (-0.1%)
THOUGHTS FOR THE WEEK
Generally things went well. These are tough workout and I got through them. I'm feeling stronger.
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