MONDAY - MARCH 10, 2025 - TONY HORTON ONE ON ONE - Core Ball Sandwich
I went a lot faster than they did on the video because I just wanted to get it over with. Once done, I just relaxed a bit until they were done. It went pretty good. I do Band Pulldowns instead of pullups now, so it was hard trying to mimic the moves he was doing on the pullup bar, because I was sitting on the floor underneath it, but I did OK overall. Next time I might trying the Pullup Assist instead of doing the Pulldowns.
Start Time: 6:40 pm; Workout Time: 41 minutes; Calories Burned: 231; Avg Heart Rate: 106.
TUESDAY - MARCH 11, 2025 - TONY HORTON ONE ON ONE - Butt and Belly
All day I was thinking I was supposed to do On One Leg, which is a shorter routine, so I was planning things around that time frame. When I got ready to do it, I realized that was tomorrow, and Butt and Belly was today. It wasn't really that much of a time difference, but it still threw me off a bit. I was dreading the 8 Card Pickup. I went a bit faster than he was on the workout so I could start that move before he did, because it takes me longer. Once I did it, I was dreading having to do it again later in the workout, so I did an Ab move, then did 8 Card Pickup again, right away. I got through it OK, then did the rest of the moves out of order, getting the harder ones out of the way first. It was a mental game, but it worked for me today.
Start Time: 7:50 pm; Workout Time: 46 minutes; Calories Burned: 309; Avg Heart Rate: 111.
WEDNESDAY - MARCH 12, 2025 - TONY HORTON ONE ON ONE - On One Leg
Because I physically can't balance on one leg, I have to improvise. Today I put one leg on a yoga block instead of raising it off the ground. I still lost my balance a lot, but overall it was a good alternative. I used 20's on all the moves and even threw in three extra moves to balance out some of the rounds. It turned out to be a pretty decent shoulders and arms workout.
Start Time: 7:40 pm; Workout Time: 36 minutes; Calories Burned: 241; Avg Heart Rate: 112.
THURSDAY - MARCH 13, 2025 - TONY HORTON ONE ON ONE - Patience Hummingbird Yoga
I still get frustrated just trying to find footwear or socks to do yoga in, I have to be careful with the bottom of my feet, so I don't do it barefoot. I tried regular socks today, somehow thinking they might work when they never have in the past. Early on I switched to a pair of "yoga" socks I bought several months ago and tried a few times, but they weren't much better. My balance was bad, as always, so it was a frustrating workout.
Start Time: 7:40 pm; Workout Time: 36 minutes; Calories Burned: 183; Avg Heart Rate: 101.
FRIDAY - MARCH 14, 2025 - TONY HORTON ONE ON ONE - 10 Minute Crusher Pack
Overall, it was just OK. I have real hard time with the hanging ab moves. My hand grip slips, it's hard to hold myself on the bar, and it's tough to go full motion because I'm doing it in a narrow doorway. The ab moves on the floor went good. On the Legs of Gold section I was OK, but kept losing my balance, so it lost a lot of effectiveness because I couldn't go deep. On Shadow Boxing I did fake jump rope in place or Heismans. On the boxing section I did some planned Kenpo moves for the minute.
Start Time: 8:05 pm; Workout Time: 33 minutes; Calories Burned: 188; Avg Heart Rate: 102.
SATURDAY - MARCH 15, 2025 - TONY HORTON ONE ON ONE - Cardio Intervals
My balance was better than usual, so I was able to go a bit harder. Not a great workout, but I was happy with it.
Start Time: 8:05 pm; Workout Time: 33 minutes; Calories Burned: 188; Avg Heart Rate: 102.
SUNDAY - MARCH 16, 2025 - TONY HORTON ONE ON ONE - Iso Abs
Nothing outstanding. I got it done, albeit a bit later than usual. It's not that I didn't want to do it, but my body was a bit tired, and I had a hard time getting it started.
Start Time: 8:05 pm; Workout Time: 33 minutes; Calories Burned: 188; Avg Heart Rate: 102.
SUNDAY WEIGH IN
Weight: 174.0 (-2.4 lbs)
Bodt Fat: 17.1% (-0.4%)
Both were big drops. There were big gains last week, so I don't know if last week was a false gain, or if I really dropped a lot this week.
THOUGHTS FOR THE WEEK
I passed the half way point of the round and am enjoying it. I'm glad for the weight drop. I'm trying to be a little more consious on what I'm eating.