WEEK OF MARCH 17, 2025 - TONY HORTON ONE ON ONE - ROUND 7 - WEEK 8 -

MONDAY - MARCH 17, 2025 - TONY HORTON ONE ON ONE - Upper Body Balance

A lot better than time. On the Impossible Pushups I wedged the stability ball against the couch so it wouldn't roll, but I did have my feet on it, and I got 3 pushups in. They weren't deep, but I did bend my arms a bit. I also got in 16 Four Ball Pushups, whereas last time I only got a few in.  

Start Time: 5:00 pm; Workout Time: 53 minutes; Calories Burned: 331; Avg Heart Rate: 109.

TUESDAY - MARCH 18, 2025 - TONY HORTON ONE ON ONE - On One Leg For Legs

Again, I physically can't balance on one leg, so I held onto a chair for most of the moves. After I did this two weeks ago, my legs were really sore a few days later. They were tired today. We'll see about the soreness, but I made the workout something, rather than just going through the motions on things I can't do.

Start Time: 7:00 pm; Workout Time: 52 minutes; Calories Burned: 192; Avg Heart Rate: 91.

WEDNESDAY - MARCH 19, 2025 - TONY HORTON ONE ON ONE - Back and Belly

Short and sweet. I did band pulldowns instead of pullups and mimicked the motions as best I could. OK on all the crunch moves, even the Roll Up V-ups.

Start Time: 7:00 pm; Workout Time: 36 minutes; Calories Burned: 173; Avg Heart Rate: 97.

THURSDAY - MARCH 20, 2025 - TONY HORTON ONE ON ONE - Patience Hummingbird

I did OK. I wasn't really concentrating too much on what I was doing, but there were points during the workout where I was thinking I shouldn't frustrate myself by trying to be perfect, and instead do what I can do with a more relaxed mind. So, if my knee isn't at a perfect 90 degree angle in a Warrior position, it's OK.

Start Time: 7:50 pm; Workout Time: 36 minutes; Calories Burned: 151; Avg Heart Rate: 97.

FRIDAY - MARCH 21, 2025 - TONY HORTON ONE ON ONE - 100/30/20

As I did two weeks ago, I did 10 burpees instead of 100 jump ropes, which I can't do anyways. I did a few sets of the 10 burpees during the warmup so I could get ahead on them. I also did another 20 to cover his 100 in a row in the bonus round. So, once again it was 100 burpees for the round. I also did pretty good on the crunch and pushup moves. A good utility like workout.

Start Time: 7:35 pm; Workout Time: 46 minutes; Calories Burned: 314; Avg Heart Rate: 117.

SATURDAY - MARCH 22, 2025 - TONY HORTON ONE ON ONE - Cardio Confusion: Mason's Choice

Better than last time, where I was all over the place. Today, my balance was a bit better, and I was able to go harder on a few moves.

Start Time: 5:15 pm; Workout Time: 44 minutes; Calories Burned: 260; Avg Heart Rate: 107.

SUNDAY - MARCH 23, 2025 - TONY HORTON ONE ON ONE - Iso Abs

I had an upset stomach from eating stuff I probably shouldn't be. I was tiring easily and just wanted to get it done. I was going slow, but not as slow as he was, and I finished about four moves ahead of him. As he was finishing up, I just laid on the mat andcame very close to falling asleep.

Start Time: 8:20 pm; Workout Time: 38 minutes; Calories Burned: 140; Avg Heart Rate: 94.


SUNDAY WEIGH IN

Weight: 175.4 (+1.4 lbs)
Body Fat: 17.5% (+0.4%)

Bigger increases than I wanted. I'm bouncing up and down, but generally going in the wrong direction, which needs a concerted effort to stop,


THOUGHTS FOR THE WEEK

Need to curtail the weight gain. It's not going to fix itself. I have to do it. The bad thing is I'm not even really enjoying the food I'm eating. My tastes have changes a lot the past few years. Fried. greasy, foods taste horrible to me. You'd think I'd listen to my body and get the message, but for some reason, I'm doing nothing about it. Basically, I'm an idiot with the eating. I'm done with month two and Volume Two. On to month three and Volume Three, which are long and tough.