On each round I did 36/32/32 pushups for a total of 100, and 18/16/16 band pulldowns, for a total of 50. So, for the workout, that came to 400 pushups and 200 band pulldowns. I like this workout.
Start Time: 8:10 pm; Workout Time: 70 minutes; Calories Burned: 292; Avg Heart Rate: 97.
TUESDAY - OCTOBER 22, 2024 - THE POWER OF 4 - Flash Card Plyo
Not my best effort, but it rarely is with this routine. I can't get up in the air or move my feet real fast, so it's hard for me to motivate myself to go all out.
Start Time: 7:40 pm; Workout Time: 43 minutes; Calories Burned: 267; Avg Heart Rate: 106.
WEDNESDAY - OCTOBER 23, 2024 - THE POWER OF 4 - Shoulders and Arms Recharge
I got aggressive a bit. I increased my weights from 25's to 30's on the Bicep Curls, and did the same on the second set of the Military Presses. Both went better than expected. I was going to increase weight on a few more moves, but backed off for this time. The only move I struggled on were the Swimmer's Presses, using 25's. Overall, the workout seemed to be going at a more frenetic pace today, for some reason.
Start Time: 7:05 pm; Workout Time: 40 minutes; Calories Burned: 258; Avg Heart Rate: 111.
THURSDAY - OCTOBER 24, 2024 - THE POWER OF 4 - Don't Skip Yoga
Kind of a mishmash here. I felt OK, but went a little bit faster on a few of the moves in the "everything" section. I still think this workout is too redundant at the beginning, and don't like the "meathead" section. None of this is relaxing to me.
Start Time: 7:15 pm; Workout Time: 67 minutes; Calories Burned: 231; Avg Heart Rate: 92.
FRIDAY - OCTOBER 25, 2024 - THE POWER OF 4 - Primal Flow
I just did it. About all I can say. Don't like it.
Start Time: 8:10 pm; Workout Time: 55 minutes; Calories Burned: 345; Avg Heart Rate: 111.
SATURDAY - OCTOBER 26, 2024 - THE POWER OF 4 - Attack and Defend
My attitude was OK, but my balance wasn't, which made it a bit frustration.
Start Time: 9:15 pm; Workout Time: 49 minutes; Calories Burned: 275; Avg Heart Rate: 102.
SUNDAY - OCTOBER 27, 2024 - THE POWER OF 4 - The Power of Core
Another one I'm not a fan of, mostly because of the two "tough your toes" plank moves that go on forever. I only do 10 and 12 reps of those respectively. I'm not really a fan of any of the plank moves, as I don't have the dexterity to do some of them.
Start Time: 9:35 pm; Workout Time: 23 minutes; Calories Burned: 108; Avg Heart Rate: 98.
SUNDAY WEIGH IN
Weight: 172.2 (+3.0 lbs)
Body Fat: 16.1% (-0.1%)
THOUGHTS FOR THE WEEK
Need to concentrate on the nutrition. The workouts are going well.
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