WEEK OF 10/28/2024 - THE POWER OF 4 - ROUND 6 - WEEK 5

MONDAY - OCTOBER 28, 2024 - THE POWER OF 4 - Push

My wi-fi wasn't working for the stream, so I did it off the sheets. Everything went fine. I increased my reps or weights in a few spots. Good workout.

Start Time: 7:45 pm; Workout Time: 41 minutes; Calories Burned: 288; Avg Heart Rate: 118. 


TUESDAY - OCTOBER 29, 2024 - THE POWER OF 4 - Heart, Lungs, Legs

This one bores me a bit, and I can't do everything great, but I did it.

Start Time: 7:45 pm; Workout Time: 58 minutes; Calories Burned: 268; Avg Heart Rate: 96.


WEDNESDAY - OCTOBER 30, 2024 - THE POWER OF 4 - Who's Got Your Back?

I went a bit faster than they did because I just want to get it done, and going faster doesn't seem to affect me too much. Same weights and reps as usual, but I'm still pushing myself a bit, especially on the weighted back moves, where I mostly use 35's at 12 reps. I may increase to 40's at some point. I used band pulldowns instead of pullups, but they seem to be effective for me. I like this workout.

Start Time: 8:15 pm; Workout Time: 55 minutes; Calories Burned: 291; Avg Heart Rate: 104.