WEEK OF 07/22/2024 - THE POWER OF 4 - ROUND 5 - WEEK 8

MONDAY - JULY 22, 2024 - THE POWER OF 4 - Push

I increased my reps on a few of the moves, so that was good. Overall it was a good workout. I can feel it in my shoulders afterwards. I went a bit quicker they they did in the second half.

Start Time: 7:30 pm; Workout Time: 47 minutes; Calories Burned: 347; Avg Heart Rate: 116.


TUESDAY - JULY 23, 2024 - THE POWER OF 4 - Heart, Lungs, Legs

Better than last time. I just took it one move at a time and did what I could.

Start Time: 7:35 pm; Workout Time: 58 minutes; Calories Burned: 313; Avg Heart Rate: 98.


WEDNESDAY - JULY 24, 2024 - THE POWER OF 4 - Who's Got Your Back?

Good workout. Rotation was 16 Band Pulldowns, 12 reps on seated rows with 35 lbs, 12 reps of upper back/shoulders with 15 lbs.

Start Time: 7:50 pm; Workout Time: 55 minutes; Calories Burned: 333; Avg Heart Rate: 105.


THURSDAY - JULY 25, 2024 - THE POWER OF 4 - Morning Yoga

I like the shorter yoga sessions without all the vinyasas. They're more relaxing for me. Today was like that. Very nice.

Start Time: 8:40 pm; Workout Time: 37 minutes; Calories Burned: 96; Avg Heart Rate: 87.

FRIDAY - JULY 26, 2024 - THE POWER OF 4 - Drop, Pulse, and Hold

I used a 15 lb weight on almost all of the moves. Instead on the Lincoln Squats I did a set of straight squats using 25 lb weights. I found myself zoning out a few times. I was doing the exercises, but sometimes I'd seem to "wake up" in the middle of the move ant not really remember concentrating on the previous few reps.

Start Time: 9:10 pm; Workout Time: 72 minutes; Calories Burned: 396; Avg Heart Rate: 101.


SATURDAY - JULY 27, 2024 - THE POWER OF 4 - Flash Cardio

This went better than the last time I did it. I was feeling pretty good going into it and think I did a bit better than usual on it, although it's really hard to gauge.

Start Time: 7:45 pm; Workout Time: 48 minutes; Calories Burned: 293; Avg Heart Rate: 100.


SUNDAY - JULY 28, 2024 - THE POWER OF 4 - Crunch Town

I went at it a little harder than usual. Not much, but I did things a bit slower and did notice a difference, as it seemed a bit more intense doing it that way.

Start Time: 9:00 pm; Workout Time: 21 minutes; Calories Burned: 86; Avg Heart Rate: 93.


SUNDAY WEIGH IN

Weight: 165.2 (-0.2)

Body Fat: 15.2% (+0.1%)


THOUGHTS FOR THE WEEK

I'm still going. Really concentrating on the workouts. Proud of myself.