WEEK OF MAY 4, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 5

MONDAY - MAY 4, 2026 - TONY HORTON ONE ON ONE - Core Ball Sandwich

I did band pull down movements instead of the pullups, which seemed to work out OK. The rest of the moves went fine. I went a bit faster than they did. Good workout.

Start Time: 7:05 pm; Workout Time: 41 minutes; Calories Burned: 286; Avg Heart Rate: 115. 

TUESDAY - MAY 5, 2026 - TONY HORTON ONE ON ONE - Butt and Belly

One of my favorite workouts. Tony is in a goofy mood and that usually puts me in a good mood and makes the workout more fun. Even those Eight Card Pickup moves weren't bad. Smack it!

Start Time: 7:45 pm; Workout Time: 46 minutes; Calories Burned: 274; Avg Heart Rate: 105.

WEDNESDAY - MAY 6 2026 - TONY HORTON ONE ON ONE - On One Leg

I can't totally balance on one leg, so I tried to keep just a toe on the floor to keep myself from toppling. It worked on a lot of the moves. I did 12 reps with 20 lb dumbbells on most moves and it worked well. I think the 20's were heavy enough to be somewhat effective. 

Start Time: 7:35 pm; Workout Time: 36 minutes; Calories Burned: 222; Avg Heart Rate: 109. 

THURSDAY - MAY 7, 2026 - TONY HORTON ONE ON ONE - Patience Hummingbird (Yoga)

Shorter routine than most of his yoga workouts, and less vinyasas. It went OK. I can't say it was totally relaxing, but his yoga workouts rarely are for me. I wasn't very flexible today, which didn't help things.

Start Time: 7:50 pm; Workout Time: 36 minutes; Calories Burned: 153; Avg Heart Rate: 97.

FRIDAY - MAY 8, 2026 - TONY HORTON ONE ON ONE - 10 Minute Crusher Pack

I modified a lot of moves, In the Core/Ab section, I didn't use the pullup bar. I just a similar move on the floor, on my back. I worked out OK. I can't really do any of the bar moves with any efficiency, so this is better than nothing. On the Shadow Boxing section I did specific Kenpo moves instead of the random boxing moves. I can't jump rope, so I mimed that.

Start Time: 6:10 pm; Workout Time: 33 minutes; Calories Burned: 186; Avg Heart Rate: 103. 

SATURDAY - MAY 9, 2026 - TONY HORTON ONE ON ONE - Core Cardio Intervals

My balance sucked, I was doing it without a mat on a hardwood floor, and was maybe sliding a bit too much.

Start Time: 7:15 pm; Workout Time: 41 minutes; Calories Burned: 217; Avg Heart Rate: 101.

SUNDAY - MAY 10, 2026 - TONY HORTON ONE ON ONE - Iso Abs

I did this off the workout sheet without the video because I wanted to watch a WNBA game. I concentrated on not going too fast, but did get it done quicker than usual because I was skipping the chatter in between the moves. I think it went OK. I did feel it.

Start Time: 7:15 pm; Workout Time: 23 minutes; Calories Burned: 131; Avg Heart Rate: 104. 

SUNDAY WEIGH IN

Weight: 169.4 (+0,4 lbs)
Body Fat: 16.3% (+0.3%)



THOUGHTS FOR THE WEEK

Month two / Volume Two is generally shorter, less intensive workouts than month one, but they will still work you. I got through everything OK and am feeling OK, but really, really, really need to work on my nutrition. I can feel it needs to be better.