MONDAY - June 6, 2011 - Kenpo X
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Time: 59:05
Calories Burned: 560
Avg Heart Rate: 120
Max Heart Rate: 149
Crappy day at work that leaked into my workout. I couldn't get my heart rate up early on, and there were periods when my mind was wandering, but I did my best and got a good sweat on.
TUESDAY - June 7, 2011 - Interval X Plus
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Time: 44:27
Calories Burned: 496
Avg Heart Rate: 130
Max Heart Rate: 189
A very good workout. I felt good going in and felt strong throughout.
WEDNESDAY - June 8, 2011 - Kenpo Cardio Plus
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Time: 42:01
Calories Burned: 439
Avg Heart Rate: 129
Max Heart Rate: 155
I thought this was my best Kenpo Cardio workout in a long time. I felt good all the way through and was really "bringing it". Everything was flowing smoothly. I had a good calorie burn, bit it probably was even higher than it showed, because my Heart Rate Monitor kept zeroing out early on.
THURSDAY - June 9, 2011 - Fountain of Youth (One on One)
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Time: 47:41
Calories Burned: 309
Avg Heart Rate: 103
Max Heart Rate: 127
Middle of the road Yoga session today. While I like the reduced time on this one (half that of Yoga X), I still miss the more relaxing last half of Yoga X. Today I was getting frustrated with my new yoga mat. I'm on top of plush carpet, so it was crumpling all up, and may hands were sliding a bit in some of the downward dogs. I may go back to my old, bigger mat.
FRIDAY - June 10, 2011 - Super Cardio (One on One)
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Time: 47:20
Calories Burned: 384
Avg Heart Rate: 115
Max Heart Rate: 143
Golf in the morning. Mowed the lawn when I got home. Then did this. Still not my favorite workout, but it does seem to make me sweat. I figure the actual cardio portion is only 13 minutes and 30 seconds long (9 moves, 3 times each, 30 seconds each), so it seems to be somewhat effective for the time involved.
SATURDAY - June 11, 2011 - Cardio Confusion: Mason's Choice (One on One)
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Time: 44:04
Calories Burned: 387
Avg Heart Rate: 115
Max Heart Rate: 148
Similar to yesterday's Super Cardio numbers, but it's a much more enjoyable workout because Tony is clowning around, and it puts me in a good mood. Perfect for a Saturday workout. Got in a good sweat and felt good.
SUNDAY - June 12, 2011 - Weigh In
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Weight: 180.5 Body Fat: 23.6%
A decrease of 1.2 lbs and .2% Body Fat. A step in the right direction. I think I'm going to concentrate on making Shakeology a daily thing. It just makes me feel good, but it also seems to keep me in a good mood. Maybe because I'm eating less crap.
