MONDAY - OCTOBER 5, 2015 - P90X3 - Eccentric Upper
Not bad. I hadn't done this one in a year and a half. so when I looked at the worksheet beforehand I thought it was going to be a killer. However, it went pretty quickly. I got all the pushup and weight moves in with no problems. On the pullups I was only getting about 3 in. They're my weakness, so that was no surprise, Because I wasn't familiar with the routine I kept the weights relatively light, using 20's as my max.
Time: 30 minutes; Calories Burned: 308; Avg Heart Rate: 126; Max Heart Rate: 216.
TUESDAY - OCTOBER 6, 2015 - P90X3 - Triometrics
I remember this one frustrating me because I couldn't do many of the moves because of my lack of one legged balance. However, I went into it with an open mind. Hated it. Still can't balance. Spent a lot of time going through the motions or standing around watching the video felling sorry for myself. I was so demoralized I didn't even try real hard on the exercises I could do. My heart rate monitor showed 0 calories burned. The battery was dying, but it wasn't too far off with the lack of effort I put in. A complete fail!
Time: 30 Minutes; Heart Rate Monitor still not working for other numbers.
WEDNESDAY - OCTOBER 7, 2015 - P90X3 - Incinerator
I actually like this workout. I was feeling my way with what weights to use, but think I did Ok. 25s were the max I used, but I used them on a few moves. I might bump them up a bit next time on a few exercises. Heart Rate monitor not working. Needs a new battery.
Time: 30 Minutes; Heart Rate Monitor still not working for other numbers.
THURSDAY - OCTOBER 8, 2015 - P90X3 - X3 Yoga
Mid range yoga workout. I wasn't as relaxed as I'd like to have been. I've been eating poorly most of the week, so I was feeling bloated when going through some of the moves. Time to eat right.
Time: 30 Minutes; Heart Rate Monitor still not working for other numbers.
FRIDAY - OCTOBER 9, 2015 - P90X3 - Eccentric Lower
Not too hard on paper, but there are moves I physically have a hard time with because of my lack of balance or lack of hip mobility. However, I tried my best.
Time: 30 Minutes; Heart Rate Monitor still not working for other numbers.
SATURDAY - OCTOBER 10, 2015 - P90X3 - MMX
This should be a fun workout, but there are entirely too many sprawls, and I mean entirely too many. I went into this one feeling sluggish and dreading doing all those slrawls, so I didn't come close to putting out my best effort. Just totally disappointed in myself, and also frustrated at the workout design. There had to be another way to instill other moves in this routine keep your heart rate up.
Time: 30 Minutes; Heart Rate Monitor still not working for other numbers.
SUNDAY - OCTOBER 11, 2015 - P90X3 - X3 Ab Ripper
I had to come out of a few of the moves early. Just not giving a great effort.
Time: 15 minutes; Calories Burned:143; Avg Heart Rate: 116; Max Heart Rate: 205.
SUNDAY WEIGH IN
Weight: 206.6 (+1.4 lbs)
Body Fat: 24.0% (+0.2%)
Didn't eat well.
THOUGHTS FOR THE WEEK
I'm going backwards again. Eating like crap, and feeling like crap. Sluggish, depressed, and just don't care at times. I know when I eat better I feel better, and it's noticeable.
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