WEEK OF 01/29/2024 - POWERSYNC60/MOTOWN EXPRESS - WEEK 1

MONDAY - JANUARY 29, 2024 - POWERSYNC60 - Strength One  

Back at it after four weeks off. I could have actual used more time off, but knew it was time. I like this workout. I used 40s on the Lawnmowers, 25s on the Rows, Band Pulldowns instead of Pullups, and Chest Presses (25s) instead of the Plank Crunches. It went OK.

Start Time: 7:25pm; Workout Time: 35 minutes; Calories Burned: 250; Avg Heart Rate: 110.


TUESDAY - JANUARY 30, 2024 - POWERSYNC60 - Base Power

My balance was really bad. As usual, I had to modify most most, but today my range of motion was making worse. I even got a little light headed near the end.

Start Time: 7:40pm; Workout Time: 46 minutes; Calories Burned: 291; Avg Heart Rate: 103.


WEDNESDAY - JANUARY 31, 2024 - POWERSYNC60 - Strength Two

I haven't really picked up a weigh in four weeks, so I wasn't feeling too strong. For the most part, I played it smart, but pushed myself to a higher weight a few times. My arms are shaking a bit afterwards.

Start Time: 8:25pm; Workout Time: 41 minutes; Calories Burned: 278; Avg Heart Rate: 109.


THURSDAY - FEBRUARY 1, 2024 - POWERSYNC60 - Go With The Flow

My balance was really bad. I really struggled with the 12 move Warrior One section. Did what I could.
 
Start Time: 8:00pm; Workout Time: 58 minutes; Calories Burned: 279; Avg Heart Rate: 98.


FRIDAY - FEBRUARY 2, 2024 - POWERSYNC60 - Everything, Every Muscle, All In One

I'm noticing I don't have a lot to say this week. I'm just doing the workouts. Nothing exceptional to speak about. Again, today's was run of the mill. I showed up. Got it done. 
 
Start Time: 9:15 pm; Workout Time: 44 minutes; Calories Burned: 292; Avg Heart Rate: 106.


SATURDAY - FEBRUARY 3, 2024 - POWERSYNC60 - The Big Sweat

I tried pushing myself on a few moves. It worked a bit, but I'm still limited on my balance and range of motion.
 
Start Time: 9:00 pm; Workout Time: 36 minutes; Calories Burned: 244; Avg Heart Rate: 107.


SUNDAY - FEBRUARY 4, 2024 - POWERSYNC60 - Long and Strong

I struggled with a stretch routine. That should tell you something. I just wasn't into it and wasn't flexible. I rushed a few of the moves just to get them done, especially the leg moves.
 
Start Time: 8:25 pm; Workout Time: 38 minutes; Calories Burned: 184; Avg Heart Rate: 113.


SUNDAY WEIGH IN

Weight: 163.6 (+1.6 lbs)
Body Fat: 15.2% (+1.0%)

Both a very big increases. I need to keep an eye on things.


THOUGHTS FOR THE WEEK

First week back after a four week layoff /rest. I just wasn't into it. Normally I feel good when returning. Not this week.