MONDAY - March 28, 2011 and TUESDAY - March 29, 2011 - REST
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Continuing to rest my body.
WEDNESDAY - March 30, 2011 - Kenpo Cardio Plus
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My body is still a bit beat up, but I really needed to get back into this. I started off with Kenpo Cardio Plus, which is my favorite workout. The 10 day break did me good. I felt engergized and got in a good workout.
TIME: 41:44; CALORIES BURNED: 424; HEART RATE - AVG: 127, MAX: 157
THURDSAY - March 31, 2011 - Plyometrics
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Instead of doing my usual Thursday Yoga or Stretch, I went with Plyo to get a liitle extra calorie burn. It went very well. My knees were still a bit sore afterwards, but I don't think I'm ever going to get away from that.
TIME: 58:45; CALORIES BURNED: 697; HEART RATE - AVG: 134, MAX: 165
FRIDAY - April 1, 2011 - Interval X Plus
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I stuck Interval X in instead of my Modified Cardio X routine simply because I'm getting bored with the Cardio X. Interval X always gives me a better burn for the time, and it did so again. I actually burned over 500 calories in 44 minutes, which I believe may be the first time I've hit 500 for this workout.
TIME: 44:23; CALORIES BURNED: 504; HEART RATE - AVG: 131, MAX: 160
SATURDAY - April 2, 2011 - Kenpo X
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Last time I did this workout I concentrated on keeping me heart rate up and burned over 600 calories for the first time on Kenpo X. I wanted to follow up strong today. While I didn't hit 600, I got close, so I'm happy.
TIME: 58:58; CALORIES BURNED: 582; HEART RATE - AVG: 122, MAX: 156
SUNDAY - April 3, 2011 - Weigh In
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WEIGHT: 180.0; Body Fat: 23.3%
A drop of .5 lbs and .3% Body Fat. I'm still not eating great, but it's a loss.
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