This is one of my favorite routines, but I didn't want to do it in the worst way. But I knew I would. And did. It went pretty well once I got going. I pretty much matched the reps and weights I had been using, with a few small increases. Obviously, I'm glad I did it.
Start Time: 7:15 pm; Workout Time: 47 minutes; Calories Burned: 446; Avg Heart Rate: 123.
TUESDAY - FEBRUARY 21, 2023 - THE POWER OF 4 - Heart, Lungs, Legs
This hasn't been one of my favorite routines, but I went into it with a goof attitude, took it one move at a time, and did my best. I was getting off the floor a smidge, which felt good. My balance is still horrible, and I held onto a chair for two moves, but overall I was very happy with what I did/
Start Time: 6:15 pm; Workout Time: 58 minutes; Calories Burned: 399; Avg Heart Rate: 103.
WEDNESDAY - FEBRUARY 22, 2023 - THE POWER OF 4 - Who's Got Your Back
I did pretty much what I did last round, but a few less reps on a few moves. 16 Band Pulldowns, instead of pullups. 12 reps with 30 lb weights on most of the bent over back moves, which I do seated on a bench, and 12 reps with 15 lb weights on the shoulder moves. On the Combo move I go down to 20 lbs, and only got eight reps in. I'm fried by that point. My left hand does have a problem controlling the 30 lb weights, as I can't keep them level. They tend to slide back a bit. However, that's nit picking. This is a tough workout, and I got it done.
Start Time: 7:40 pm; Workout Time: 55 minutes; Calories Burned: 377; Avg Heart Rate: 104.
THURSDAY - FEBRUARY 23, 2023 - THE POWER OF 4 - Morning Yoga
My best yoga session in a while. I was relaxed going into it, and just took it moment by moment.
Start Time: 6:20 pm; Workout Time: 37 minutes; Calories Burned: 135; Avg Heart Rate: 86.
FRIDAY - FEBRUARY 24, 2023 - THE POWER OF 4 - Drop, Pulse, Hold
I say this every time I do this, but it's the one outstanding feature of this workout, and that is that it's very long. It always fries my legs and feet. I gutted myself through the second round.
Start Time: 7:45 pm; Workout Time: 72 minutes; Calories Burned: 477; Avg Heart Rate: 106.
SATURDAY - FEBRUARY 25, 2023 - THE POWER OF 4 - Flash Cardio
My feet were feeling really sluggish. I wasn't moving very quickly and I couldn't get off the ground. I'd been feeling better with those things lately, so it was a bit discouraging, but then I realized I beat the hell out of my legs and feet yesterday, so I'm thinking that had a lot to do with it.
Start Time: 7:45 pm; Workout Time: 48 minutes; Calories Burned: 280; Avg Heart Rate: 100.
SUNDAY - FEBRUARY 26, 2023 - THE POWER OF 4 - Crunch Town
It went OK.
Start Time: 6:50 pm; Workout Time: 21 minutes; Calories Burned: 116; Avg Heart Rate: 95.
SUNDAY WEIGH IN
Weight: 156.6 (-0.8 lbs)
Body Fat: 12.9% (no change)
THOUGHTS FOR THE WEEK
I'm 14 days in, and all seems to be going OK.
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