MONDAY - JUNE 29, 2026 - TONY HORTON ONE ON ONE - Fountain of Youth
This is the last week of the Round, and it's all yoga. Today went OK. I just told myself I was giving my body a gift today with the stretching, and that thought helped.Start Time: 7:10 pm; Workout Time: 47 minutes; Calories Burned: 196; Avg Heart Rate: 95.
TUESDAY - JUNE 30, 2026 - TONY HORTON ONE ON ONE - Patience Hummingbird
Nothing spectacular. I do like that it's a shorter workout, but sometimes it doesn't seem like it with this one. I'm not sure why.
Start Time: 7:45 pm; Workout Time: 36 minutes; Calories Burned: 177; Avg Heart Rate: 98.
WEDNESDAY - JULY 1, 2026 - TONY HORTON ONE ON ONE - Yoga: MC2
Back to back with this one, today and tomorrow, It's by far my least favorite of the three yoga routines, but I got trough it fine, I just did it with a good attitude, which I'm finding really helps with this one.
Start Time: 7:40 pm; Workout Time: 66 minutes; Calories Burned: 333; Avg Heart Rate: 100.
THURSDAY - JULY 2, 2026 - TONY HORTON ONE ON ONE - Yoga: MC2
Much better than yesterday. Again, I had a better attitude with it, but didn't fight with it as much as yesterday. I just let myself release my tension and breathe through it. I feel good about that.
Start Time: 7:35 pm; Workout Time: 66 minutes; Calories Burned: 332; Avg Heart Rate: 100.
FRIDAY - JULY 3, 2026 - TONY HORTON ONE ON ONE - Patience Hummingbird
I was getting a little frustrated wit it today. As mentioned, it's the shortest of the three, but it just seemed like the vinyasas would never end.
Start Time: 7:40 pm; Workout Time: 36 minutes; Calories Burned: 133; Avg Heart Rate: 93.
SATURDAY - JULY 4, 2026 - TONY HORTON ONE ON ONE - Fountain of Youth
Last workout of the round. I thought I would feel rushed in just trying to get it over with, but that wasn't the case. It wasn't totally stress free, but it was better than usual. I just took it one move at a time. A good way to finish.
Start Time: 5:50 pm; Workout Time: 47 minutes; Calories Burned: 202; Avg Heart Rate: 96.
