MONDAY - JUNE 7, 2021 - POWER NATION BETA 3 - Flash Card Cardio
I was hoping I'd be able to move around better, but I didn't. I'm not sure if it's because I couldn't, or because I didn't want to. I suspect it was a combination of both. I just wasn't into it. I sat through the warmup and the cooldown, and half assed a lot of the moves. Some I just can't do, like the Jacks. I just can't get my feet off the floor.
Start Time: 8:50 pm; Workout Time: 54 minutes; Calories Burned: 398; Avg Heart Rate: 107.
TUESDAY - JUNE 8, 2021 - POWER NATION BETA 3 - Chest and Back Round Robin
Sequence = Pushups: 1) Standard (30 reps); 2) Medicine Balls (30); 3) Decline on an upside down Bosu Ball (20); Back 1) Standard Pullups (8); 2) Weighted Back moves (40 lbs, 8 reps); 3) Resistance Band Pulldown (Yellow Band, 15 reps). I did pretty good, but I started to tire early in the third round. I finished OK, and met my numbers, but I was feeling it. I'm not sure about the weighted back moves. I feel like I could throw my back out at any minute. The decline pushups on the upside down Bosu Ball are tough. I don't go too low on those.
Start Time: 6:55 pm; Workout Time: 64 minutes; Calories Burned: 484; Avg Heart Rate: 109.
WEDNESDAY - JUNE 9, 2021 - POWER NATION BETA 3 - Plyo 30/15
I usually can't stand this workout because of the excessive talking, but today I was bit more mellow and used that down time to relax. I probably did better than I ever have on this routine, but it was far from perfect. I'm still uncoordinated on a lot of the moves.
Start Time: 8:00 pm; Workout Time: 58 minutes; Calories Burned: 369; Avg Heart Rate: 106.
THURSDAY - JUNE 10, 2021 - POWER NATION BETA 3 - Shoulders and Arms Recharge
Idid Ok, but there were a few moves where I had to decrease either my weight or reps from last time. A loss of strength was evident. I don't know if it's because I haven't lifted heavier weights in a while of it's a loss of muscle.
Start Time:
FRIDAY - JUNE 11, 2021 - POWER NATION BETA 3 - Punchin and Kickin' (with Chris Titus)
I normally like the martial arts workouts, but this one is too long. I only did a few sprawls on those moves, and replaced the sprawl with a snap kick. I'm done with sprawls for a while. The banter was getting to me, and Chris not knowing what he was doing was also getting annoying. He was working really hard, and Tony said it was the third workout he'd filmed for the dat, so I'm sure it was just a bad day for me.
Start Time:
SATURDAY - JUNE 12, 2021 - POWER NATION BETA 3 - Primal Yoga
Horrible. I literally couldn't do a lot of the moves. I was sore from playing golf yesterday, so hopefully that had something to do with it. On a side note, Tony Curran was very annoying. Tony H kept trying to get him back on track, but it didn't seem to br working.
Start Time:
SUNDAY - JUNE 13, 2021 - POWER NATION BETA 3 - Core Deep
I got started really late. I remembered not liking it last week I was going to skip it entirely, then was going to do Crunch Town instead, then decided to give one another chance. I modified a number of moves I couldn't do, but finished it up.
Start Time: 10:05 pm; Workout Time: 28 minutes; Calories Burned: 155; Avg Heart Rate: 96.
SUNDAY WEIGH IN
Weight: 148.6 (-2.6 lbs)
Body Fat: 10.9% (-0.5%)
Too much drop. I'm starting to get nervous.
THOUGHTS FOR THE WEEK
Hard to concentrate because of my condition. I seem to be losing strength, stamina, and desire.
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