WEEK OF 10/04/2021 - POWER NATION BETA 3 - WEEK 19

MONDAY - OCTOBER 4, 2021 - POWER NATION BETA 3 - Triple Trouble Challenge

I was a bit wary of the pullups and even pulled my bands to do modified versions. However, I got through all of them using the bar. I was really weak on them, and never got in more than four in a row. Near the end I was pretty much doing one at a time. I'll keep working at them. No problems with the 30 reps on all the pushup sets.

Start Time: 9:30 pm; Workout Time: 63 minutes; Calories Burned: 426; Avg Heart Rate: 102.


TUESDAY - OCTOBER 5, 2021 - POWER NATION BETA 3 - Heart, Lungs, and Legs

I felt pretty good going into it, and realized I do like this one a bit. I even got off the ground a few times. Nothing great, but I was hhappy with the workout.

Start Time: 8:05 pm; Workout Time: 61 minutes; Calories Burned: 344; Avg Heart Rate: 96.