MONDAY - DECEMBER 12, 2022 - THE POWER OF 4 - Push
I didn't really feel like doing it, but got it done. It's one of my favorites, anyways, and it's shorter than most of the other workouts. I did pretty good. I felt stronger than usual. I really felt that on the Hail Caesar's. I also did more reps than last time on a lot of the moves.
Start Time: 8:00 pm; Workout Time: 47 minutes; Calories Burned: 343; Avg Heart Rate: 118.
TUESDAY - DECEMBER 13, 2022 - THE POWER OF 4 - Heart, Lungs, Legs
I normally don't like this one and don't do well at it. Today I took it head on, one move at a time, with a good attitude, and it wasn't that bad. Probably the best I've ever done with it, which seems to be a reoccurring theme lately.
Start Time: 7:40 pm; Workout Time: 58 minutes; Calories Burned: 246; Avg Heart Rate: 102.
WEDNESDAY - DECEMBER 14, 2022 - THE POWER OF 4 - Who's Got Your Back
Once again, I didn't feel like doing it, but knew I would, so I got it done. I wasn't feeling my strongest, so I didn't increase my weights or reps until the last two moves, and those were a bit ugly. I was really struggling with the bent over heavier weighted moves. I was using 30's, but my hands were tiring a bit and they were hard to hold once I got to eight reps or so. As usual, I did Band Pulldowns (20 reps) instead of regular pullups, which seem to be a thing of the past for me now. It was just one of those days where you just show up and do what you can, and that's what I did.
Start Time: 8:20 pm; Workout Time: 55 minutes; Calories Burned: 318; Avg Heart Rate: 109.
THURSDAY - DECEMBER 15, 2022 - THE POWER OF 4 - Morning Yoga
Not really great. My mind was racing with negative bullshit from work today, so the whole premise of this being relaxing was somewhat thrown out the window. Not sure what else to say.
Start Time: 6:25 pm; Workout Time: 37 minutes; Calories Burned: 151; Avg Heart Rate: 92.
FRIDAY - DECEMBER 16, 2022 - THE POWER OF 4 - Drop, Pulse, Hold
Got through it OK. Used a 15 lb weight on all the moves. I could probably go a bit lower on some of the moves, but my balance is bad and it throws me off.
Start Time: 8:40 pm; Workout Time: 72 minutes; Calories Burned: 417; Avg Heart Rate: 99.
SATURDAY - DECEMBER 17, 2022 - THE POWER OF 4 - Flash Cardio
Not a good workout. My feet were feeling swollen, I was feeling sluggish, and my balance was bad. I did more than just going through the motions, but it wasn't pretty,
Start Time: 6:25 pm; Workout Time: 48 minutes; Calories Burned: 259; Avg Heart Rate: 95.
SUNDAY - DECEMBER 18, 2022 - THE POWER OF 4 - Crunchtown
I wasn't concentrating too much on the moves, just kind of doing them. Could have been better.
Start Time: 10:00 pm; Workout Time: 21 minutes; Calories Burned: 64; Avg Heart Rate: 85.
SUNDAY WEIGH IN
Weigh: 154,6 (+1,8 lbs)
Body Fat: 12.3% (+0,2%)
THOUGHTS FOR THE WEEK
I didn't think I was doing exceptionally great, but I was increasing my weights or reps on a lot of the moves, so I guess it was OK. I'm starting to get burned out a bit. mostly because of work, so I'll try and overcome that. Only one more strength week to go in this round.
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