WEEK OF 09/11/2023 - TONY HORTON ONE ON ONE - ROUND 6 - WEEK 13

MONDAY - SEPTEMBER 11, 2023 - TONY HORTON ONE ON ONE - Fountain of Youth

Last week of the round, and it's all yoga. Yoga is tough for me now because of my balance issues, so it's not always relaxing. Today was frustrating in some areas, but overall it was OK.

Start Time: 6:25 pm; Workout Time: 47 minutes; Calories Burned: 261; Avg Heart Rate: 101.


TUESDAY - SEPTEMBER 12, 2023 - TONY HORTON ONE ON ONE - Patience Hummingbird

I was a little relaxed, but really struggled with my balance, especially when trying to stand up into the Warrior poses.
 
Start Time: 8:05 pm; Workout Time: 36 minutes; Calories Burned: 181; Avg Heart Rate: 98.


WEDNESDAY - SEPTEMBER 13, 2023 - TONY HORTON ONE ON ONE - Yoga: MC2

I was very tired when I got home. Not sluggish, just exhausted. I took a long nap and started this one a bit late, but I did feel a bit refreshed when I started. I walked away for a few minutes twice to adjust my footwear, but other than that I was OK. I still struggle with most moves, but did what I could, and the time actually went faster than usual.
 
Start Time: 8:45 pm; Workout Time: 66 minutes; Calories Burned: 347; Avg Heart Rate: 99.


THURSDAY - SEPTEMBER 14, 2023 - TONY HORTON ONE ON ONE - Yoga: MC2

A repeat of yesterday's workout, and it was crappy. It's long, just drones on and on, and I just didn't feel like doing it. A lot of these moves are really tough for me, so I modified a lot of them or just took a break from them. 

Start Time: 8:15 pm; Workout Time: 66 minutes; Calories Burned: 460; Avg Heart Rate: 108.

FRIDAY - SEPTEMBER 15, 2023 - TONY HORTON ONE ON ONE - Patience Hummingbird

I'm glad this is a shorter workout as I'm really starting to wear down. I played golf this morning and played the worst I have in a year because I have no strength or concentration .
 
Start Time: 7:30 pm; Workout Time: 36 minutes; Calories Burned: 192; Avg Heart Rate: 99.


SATURDAY - SEPTEMBER 16, 2023 - TONY HORTON ONE ON ONE - Fountain Of Youth

Last workout of the round. I  took it one move at a time and it seemed to feel better and go faster. Not perfect, but a good way to finish up.
 
Start Time: 7:15 pm; Workout Time: 47 minutes; Calories Burned: 269; Avg Heart Rate: 101.


SUNDAY - SEPTEMBER 17, 2023 - Rest


SUNDAY WEIGH IN

Weight: 156.6 (+0.8 lbs)
Body Fat: 12.9% (+0.2%)


THOUGHTS FOR THE WEEK

The all yoga week really works as a final week. Since I got sick, yoga is a struggle for me, and does cause some frustration, but I did the best I could.


THOUGHTS FOR THE ROUND

It was great to get back to these workouts after a few years. They were fun. The Volume three workouts knocked me on my butt a bit, and I had to take a week off during that month, but I finished up OK. For the record, I lost 2.8 lbs and 1.0% body fat during the round. Those aren't super important numbers because that wasn't my goal, but they are still solid results. I'm going to take a few weeks off, as my body needs a break. I'm not sure what I'll be doing next, but I might return to the One On Ones, as they seem to be my favorites by far.

WEEK OF 09/04/2023 - TONY HORTON ONE ON ONE - ROUND 6 - WEEK 12

MONDAY - SEPTEMBER 4, 2023 - TONY HORTON ONE ON ONE - UBX

I don't mind this workout because they're really aren't any moves I dislike a lot, Still, it's tough and will wear you out, which it did today. I'm still a bit sore from yesterday's Shoulders and Arms workout, but I got through it all right. I used 15's on most of the tricep moves, and started with 25's on the Strip Set Shoulder Presses. 

Start Time: 4:05 pm; Workout Time: 60 minutes; Calories Burned: 452; Avg Heart Rate: 114.


TUESDAY - SEPTEMBER 5, 2023 - TONY HORTON ONE ON ONE - Core Synergistics: MC2

There was a lot of modifying and a lot of moves that weren't done with full range of motion. Some because I couldn't and others because I didn't want to because I was lazy or I'd be stumbling all over myself.

Start Time: 8:45 pm; Workout Time: 67 minutes; Calories Burned: 377; Avg Heart Rate: 103.


WEDNESDAY - SEPTEMBER 6, 2023 - TONY HORTON ONE ON ONE - V-Sculpt

This went Ok. I found myself doing a few more reps than usual on a couple moves. Pullups were done with the Pullup Assist.

Start Time: 8:05 pm; Workout Time: 56 minutes; Calories Burned: 399; Avg Heart Rate: 114.


THURSDAY - SEPTEMBER 7, 2023 - TONY HORTON ONE ON ONE - Yoga: MC2

I was a bit stressed from work and other things today. Had to stop a few times at work to de-stress. I did the first 25 minutes of this one and wasn't feeling well. I laid on my back for the next twenty minutes or so (roughly his second and third "parts"), then finished up the last 18 minutes. Not great, but I did what I needed to do.

Start Time: 7:25 pm; Workout Time: 66 minutes; Calories Burned: 254; Avg Heart Rate: 93.


FRIDAY - SEPTEMBER 8, 2023 - TONY HORTON ONE ON ONE - P.A.P.

This is the last real "strength" workout of the round. It went OK. I did the "warmup" this time. Last time I had skipped it and felt a little regretful afterwards. I had to do a lot of modifying. I went side to side instead of straight up on the Plyo Lunges. I had my free hand on the floor on the Side Planks, but I did have my hip off the floor. I did the Plyo Pushups on my knees, and on the Chaturanga Plank Holds, I only used two balls in the front. I couldn't balance on all four. I used 25 lb weights on the front to back lunges, but they were ugly and not deep, because I couldn't keep my balance, I used 20's on the Pushup Side Rows, and those went OK. Overall, I did what I could, and was pretty happy with my effort.

Start Time: 7:35 pm; Workout Time: 69 minutes; Calories Burned: 422; Avg Heart Rate: 106.


SATURDAY - SEPTEMBER 9, 2023 - TONY HORTON ONE ON ONE - Stretch and Recovery

I was impatient because it was long and I wanted to get it done, but the time went fast. I wasn't as flexible as I have been in the past, so my range of motion was a bit limited, but I didn't cheat, either.

Start Time: 6:55 pm; Workout Time: 69 minutes; Calories Burned: 269; Avg Heart Rate: 95.


SUNDAY - SEPTEMBER 10, 2023 - TONY HORTON ONE ON ONE - ARX2

I got through it OK.

Start Time: 8:20 pm; Workout Time: 45 minutes; Calories Burned: 174; Avg Heart Rate: 90.


SUNDAY WEIGH IN

Weight: 155.8 (+2.8 lbs)
Body Fat: 12.7% (+0.3%)


THOUGHTS FOR THE WEEK

I'm starting to wear out quickly.