Last week of the round, and it's all yoga. Yoga is tough for me now because of my balance issues, so it's not always relaxing. Today was frustrating in some areas, but overall it was OK.
Start Time: 6:25 pm; Workout Time: 47 minutes; Calories Burned: 261; Avg Heart Rate: 101.
TUESDAY - SEPTEMBER 12, 2023 - TONY HORTON ONE ON ONE - Patience Hummingbird
I was a little relaxed, but really struggled with my balance, especially when trying to stand up into the Warrior poses.
Start Time: 8:05 pm; Workout Time: 36 minutes; Calories Burned: 181; Avg Heart Rate: 98.
WEDNESDAY - SEPTEMBER 13, 2023 - TONY HORTON ONE ON ONE - Yoga: MC2
I was very tired when I got home. Not sluggish, just exhausted. I took a long nap and started this one a bit late, but I did feel a bit refreshed when I started. I walked away for a few minutes twice to adjust my footwear, but other than that I was OK. I still struggle with most moves, but did what I could, and the time actually went faster than usual.
Start Time: 8:45 pm; Workout Time: 66 minutes; Calories Burned: 347; Avg Heart Rate: 99.
THURSDAY - SEPTEMBER 14, 2023 - TONY HORTON ONE ON ONE - Yoga: MC2
A repeat of yesterday's workout, and it was crappy. It's long, just drones on and on, and I just didn't feel like doing it. A lot of these moves are really tough for me, so I modified a lot of them or just took a break from them.
Start Time: 8:15 pm; Workout Time: 66 minutes; Calories Burned: 460; Avg Heart Rate: 108.
FRIDAY - SEPTEMBER 15, 2023 - TONY HORTON ONE ON ONE - Patience Hummingbird
I'm glad this is a shorter workout as I'm really starting to wear down. I played golf this morning and played the worst I have in a year because I have no strength or concentration .
Start Time: 7:30 pm; Workout Time: 36 minutes; Calories Burned: 192; Avg Heart Rate: 99.
SATURDAY - SEPTEMBER 16, 2023 - TONY HORTON ONE ON ONE - Fountain Of Youth
Last workout of the round. I took it one move at a time and it seemed to feel better and go faster. Not perfect, but a good way to finish up.
Start Time: 7:15 pm; Workout Time: 47 minutes; Calories Burned: 269; Avg Heart Rate: 101.
SUNDAY - SEPTEMBER 17, 2023 - Rest
SUNDAY WEIGH IN
Weight: 156.6 (+0.8 lbs)
Body Fat: 12.9% (+0.2%)
THOUGHTS FOR THE WEEK
The all yoga week really works as a final week. Since I got sick, yoga is a struggle for me, and does cause some frustration, but I did the best I could.
THOUGHTS FOR THE ROUND
It was great to get back to these workouts after a few years. They were fun. The Volume three workouts knocked me on my butt a bit, and I had to take a week off during that month, but I finished up OK. For the record, I lost 2.8 lbs and 1.0% body fat during the round. Those aren't super important numbers because that wasn't my goal, but they are still solid results. I'm going to take a few weeks off, as my body needs a break. I'm not sure what I'll be doing next, but I might return to the One On Ones, as they seem to be my favorites by far.
I'm glad this is a shorter workout as I'm really starting to wear down. I played golf this morning and played the worst I have in a year because I have no strength or concentration .
Start Time: 7:30 pm; Workout Time: 36 minutes; Calories Burned: 192; Avg Heart Rate: 99.
SATURDAY - SEPTEMBER 16, 2023 - TONY HORTON ONE ON ONE - Fountain Of Youth
Last workout of the round. I took it one move at a time and it seemed to feel better and go faster. Not perfect, but a good way to finish up.
Start Time: 7:15 pm; Workout Time: 47 minutes; Calories Burned: 269; Avg Heart Rate: 101.
SUNDAY - SEPTEMBER 17, 2023 - Rest
SUNDAY WEIGH IN
Weight: 156.6 (+0.8 lbs)
Body Fat: 12.9% (+0.2%)
THOUGHTS FOR THE WEEK
The all yoga week really works as a final week. Since I got sick, yoga is a struggle for me, and does cause some frustration, but I did the best I could.
THOUGHTS FOR THE ROUND
It was great to get back to these workouts after a few years. They were fun. The Volume three workouts knocked me on my butt a bit, and I had to take a week off during that month, but I finished up OK. For the record, I lost 2.8 lbs and 1.0% body fat during the round. Those aren't super important numbers because that wasn't my goal, but they are still solid results. I'm going to take a few weeks off, as my body needs a break. I'm not sure what I'll be doing next, but I might return to the One On Ones, as they seem to be my favorites by far.
No comments:
Post a Comment