I'm starting to get used to the flow of this one, and am not minding it so much. Of the 16 moves, there are only a few that I don't like (Donkey Kicks, Inch Worm, Head, Shoulder, Knees, Toe taps. They are do-able, however. Todays workout went pretty good.
Start Time: 6:10 pm; Workout Time: 44 minutes; Calories Burned: 210; Avg Heart Rate: 95.
TUESDAY, NOVEMBER 14, 2023 - POWERSYNC60 - HIIT Me Up
Not good today. It seems like there are too many plank moves, which I don't like. Then were a lot of standing moves where you need to move your feet quickly, and those are tough for me. I got through it, and didn't dog it, but overall it wasn't my best.
Start Time: 7:30 pm; Workout Time: 30 minutes; Calories Burned: 173; Avg Heart Rate: 101.
WEDNESDAY, NOVEMBER 15, 2023 - POWERSYNC60 - Long and Strong
I was more relaxed and flexible than usual today, and it felt pretty good. I only did this one a few days ago, so maybe that helped with things.
Start Time: 7:25 pm; Workout Time: 38 minutes; Calories Burned: 132; Avg Heart Rate: 92.
THURSDAY, NOVEMBER 16, 2023 - POWERSYNC60 - Everything, Every Muscle, All In One
It went pretty well. My balance wasn't great, but my attitude was pretty good, so I did my best.
Start Time: 9:00 pm; Workout Time: 44 minutes; Calories Burned: 229; Avg Heart Rate: 99.
FRIDAY, NOVEMBER 17, 2023 - POWERSYNC60 - Go With The Flow
A pretty good session. My mind was right. Felt good and relaxing.
Start Time: 8:50 pm; Workout Time: 58 minutes; Calories Burned: 308; Avg Heart Rate: 101.
SATURDAY, NOVEMBER 18, 2023 - POWERSYNC60 - The Big Sweat
Again, one move at a time, and I got through it without too many problems. Not really a big sweat, but a bit winded. An OK workout.
Start Time: 8:15 pm; Workout Time: 36 minutes; Calories Burned: 230; Avg Heart Rate: 104.
SUNDAY, NOVEMBER 19, 2023 - POWERSYNC60 - Ancient Warrior
I still get frustrated doing this thing. Not because it's hard to do, but because he has so many bullshit moves in it. Maybe if he didn't advertise it as a martial arts workout, I wouldn't have so much of a problem with it.
Start Time: 7:55 pm; Workout Time: 53 minutes; Calories Burned: 343; Avg Heart Rate: 104.
SUNDAY WEIGH IN
Weight: 157.4 (+0.8 lbs)
Body Fat: 12.8% (+0.1%)
THOUGHTS FOR THE WEEK
Overall, it went well. I do need to eat better, though.
Body Fat: 12.8% (+0.1%)
THOUGHTS FOR THE WEEK
Overall, it went well. I do need to eat better, though.
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