MONDAY, NOVEMBER 6, 2023 - POWERSYNC60 - Everything, Every Muscle, All In One
I did what I could. I wasn't dogging anything. I might have been able to go faster on a few of the moves, but my form and balance might have been compromised. A low calorie burn for what I did.
Start Time: 7:05 pm; Workout Time: 44 minutes; Calories Burned: 194; Avg Heart Rate: 93.
TUESDAY, NOVEMBER 7, 2023 - POWERSYNC60 - The Big Sweat
This went OK. I don't get a big sweat because I can't go full blast, but it still gets me a bit winded.
Start Time: 6:40 pm; Workout Time: 36 minutes; Calories Burned: 212; Avg Heart Rate: 99.
WEDNESDAY, NOVEMBER 8, 2023 - POWERSYNC60 - Strength Two
This is one of my favorite workouts from this program. Shoulders, Biceps, Triceps. I tried to be smart with the weights, usually going heavier when I thought I could handle things.
Start Time: 8:45 pm; Workout Time: 41 minutes; Calories Burned: 280; Avg Heart Rate: 111.
THURSDAY, NOVEMBER 9, 2023 - POWERSYNC60 - Go With The Flow
I did this one in today instead of Ancient Warrior, which I'll do tomorrow. I just like doing my Yoga on a Thursday whenever I can. Today was better than usual.
Start Time: 7:05 pm; Workout Time: 58 minutes; Calories Burned: 254; Avg Heart Rate: 97.
FRIDAY, NOVEMBER 10, 2023 - POWERSYNC60 - Ancient Warrior
I still think there are too many goofy moves in this, but I did them. On the second set, I did the Jab, Cross, Hook, Burpee move earlier in the set to get it over with. Finished with the seated crunches, blocks, and jabs, and that worked out OK. I didn't skip any of the burpee moves.
Start Time: 7:45 pm; Workout Time: 53 minutes; Calories Burned: 324; Avg Heart Rate: 102.
SATURDAY, NOVEMBER 11, 2023 - POWERSYNC60 - Strength One
I like this one too. It's short and sweet. I did band pulldowns instead of pullups.
Start Time: 5:40 pm; Workout Time: 35 minutes; Calories Burned: 217; Avg Heart Rate: 105.
SUNDAY, NOVEMBER 12, 2023 - POWERSYNC60 - Long and Strong
This was relaxing today. I shut off my mind a bit, and did it.
Start Time: 8:00 pm; Workout Time: 38 minutes; Calories Burned: 116; Avg Heart Rate: 89.
SUNDAY WEIGH IN
Weight: 156.6 (+1.0 lb)
Body Fat: 13.7% (+0.2%)
THOUGHTS FOR THE WEEK
I felt a little bit better about the workouts in general this week, and ended up enjoying them more. I probably got more out of them with that attitude. Feeling good.
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