I was thinking of taking the week off because I'm mentally exhausted. This is affecting me physically a bit, also. I got home a bit later than usual from work, then jumped right into the workout. It went as usual, with the same modifications Overall, it was a decent workout.
Start Time: 6:30 pm; Workout Time: 35 minutes; Calories Burned: 230; Avg Heart Rate: 110.
TUESDAY - MARCH 19, 2024 - POWERSYNC60 - Butt and Gut
Better than usual, but not by much. There is only so much you can do with this one. Maybe my attitude was a bit better. I realized there are really only two moves I really dislike (Inch Worm and Donkey Kicks), and they are over early in the rotation, in fact, back to back.
Start Time: 7:45 pm; Workout Time: 44 minutes; Calories Burned: 208; Avg Heart Rate: 96.
WEDNESDAY - MARCH 20, 2024 - POWERSYNC60 - Strength Two
As usual. I think I might have increased my weight a bit on the last bicep move, but I'm not sure. It went OK.
Start Time: 6:40 pm; Workout Time: 41 minutes; Calories Burned: 221; Avg Heart Rate: 101.
THURSDAY - MARCH 21, 2024 - POWERSYNC60 - Go With The Flow
I tried doing it in heavy socks without shoes. It worked a bit, but my socks always twist, or start to pull off when I'm doing downward dog. I'm constantly adjusting them. I also started off with a bulky sweatshirt, but took that off about a third of the way in, and finished shirtless. That actually felt good. Don't think I've done that since my P90X days.
Start Time: 8:25 pm; Workout Time: 58 minutes; Calories Burned: 256; Avg Heart Rate: 96.
FRIDAY - MARCH 22, 2024 - POWERSYNC60 - Hiit Me Up
Strange day. Very, very cold outside, then started snowing later, and it affected me a lot for some reason. I crashed on the couch with a blanket when I got home and took several consecutive naps. Upset stomach too. I don't like this workout and kept putting it off with my not feeling well. I finally got to it around 10pm and really half assed it. I would normally say "at least I did it", but with my poor effort and attitude, that would have been stretching it.
Start Time: 10:00 pm; Workout Time: 30 minutes; Calories Burned: 202; Avg Heart Rate: 108.
SATURDAY - MARCH 23, 2024 - POWERSYNC60 - Ancient Warrior
My motivation was up a bit today. Not great, but certainly better than the last few days. The workout went well. I still don't like the burpees, but got them done. Heart rate monitor wasn't charged. Forgot.
Start Time: 2:00 pm; Workout Time: 53 minutes; Calories Burned: ???; Avg Heart Rate: ???.
SUNDAY - MARCH 24, 2024 - POWERSYNC60 - Mindful Breath
Fantasy baseball draft today, which can be a bit stressful, because I'm running. The workout was relaxing, which was needed.
Start Time: 7:30 pm; Workout Time: 29 minutes; Calories Burned: 55; Avg Heart Rate: 77.
SUNDAY WEIGH IN
Weight: 170.6 (+3.0 lbs)
Body Fat: 15.8% (+0.4%)
I forgot to do the weigh in this morning, and instead did it a little after 8pm, after eating some throughout the day. Still not good numbers. I've been going up significantly each week, and now I'm viewing it as a problem to be watched.
THOUGHTS FOR THE WEEK
The weight gain is my thought. The workouts went OK, but except for the two strength workouts, they are really not helping.
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