MONDAY - JULY 15, 2024 - THE POWER OF 4 - Triple Trouble Challenge
My favorite strength workout by far. I did 32 pushups and 16 band pulldowns (instead of pullups) on each set.Start Time: 7:30 pm; Workout Time: 70 minutes; Calories Burned: 305; Avg Heart Rate: 98.
TUESDAY - JULY 16, 2024 - THE POWER OF 4 - Flash Card Plyo
Nothing exceptional, but I did pretty good. I'm limited in my mobility, especially jumping straight up, but I did my best.
Start Time: 7:35 pm; Workout Time: 43 minutes; Calories Burned: 219; Avg Heart Rate: 95.
WEDNESDAY - JULY 17, 2024 - THE POWER OF 4 - Shoulders and Arms Recharge
A good workout. Short but efficient. I used the same weights as I had been, except for the Drag Curls, where I increased the weights from 15's to 20's. 12 reps on most moves.
WEDNESDAY - JULY 17, 2024 - THE POWER OF 4 - Shoulders and Arms Recharge
A good workout. Short but efficient. I used the same weights as I had been, except for the Drag Curls, where I increased the weights from 15's to 20's. 12 reps on most moves.
Start Time: 7:05 pm; Workout Time: 40 minutes; Calories Burned: 298; Avg Heart Rate: 117.
THURSDAY - JULY 18, 2024 - THE POWER OF 4 - Don't Skip Yoga
The vinyasas were getting really old after about 20 minutes. This was one of those times where I was a bit frustrated with Tony and his seeming belief that yoga is all vinyasas with a few stretches thrown in at the end. I got through it.
THURSDAY - JULY 18, 2024 - THE POWER OF 4 - Don't Skip Yoga
The vinyasas were getting really old after about 20 minutes. This was one of those times where I was a bit frustrated with Tony and his seeming belief that yoga is all vinyasas with a few stretches thrown in at the end. I got through it.
Start Time: 8:00 pm; Workout Time: 67 minutes; Calories Burned: 399; Avg Heart Rate: 103.
FRIDAY - JULY 19, 2024 - THE POWER OF 4 - Primal Flow
I just sucked it up and did it one move at a time. It wasn't pretty, but my body doesn't move in those ways. I didn't dog it.
FRIDAY - JULY 19, 2024 - THE POWER OF 4 - Primal Flow
I just sucked it up and did it one move at a time. It wasn't pretty, but my body doesn't move in those ways. I didn't dog it.
Start Time: 8:10 pm; Workout Time: 55 minutes; Calories Burned: 325; Avg Heart Rate: 102.
SATURDAY - JULY 20, 2024 - THE POWER OF 4 - Attack and Defend
SATURDAY - JULY 20, 2024 - THE POWER OF 4 - Attack and Defend
This is probably my favorite of the two martial arts or other cardio workouts. It went well. Got me a bit winded, but not so much that I felt I needed to take an extended break. I enjoyed it. Always enjoy Pain in the Alice.
Start Time: 6:25 pm; Workout Time: 49 minutes; Calories Burned: 300; Avg Heart Rate: 101.
SUNDAY - JULY 21, 2024 - THE POWER OF 4 - The Power of Core
SUNDAY - JULY 21, 2024 - THE POWER OF 4 - The Power of Core
I've gone from not liking this workout to hating it. My lack of mobility hampers me on a lot of the moves and the two plank moves where you are tapping your shoulders are ridiculously long at 20 reps. I usually only get in 10 to 12.
Start Time: 8:55 pm; Workout Time: 23 minutes; Calories Burned: 119; Avg Heart Rate: 100.
SUNDAY WEIGH IN
Weight: 165.4 (+2.2 lbs)
Body Fat: 15.1% (-0.2%)
THOUGHTS FOR THE WEEK
I'm stll going at it pretty good. The workouts this week were tough, but I hung in there.
SUNDAY WEIGH IN
Weight: 165.4 (+2.2 lbs)
Body Fat: 15.1% (-0.2%)
THOUGHTS FOR THE WEEK
I'm stll going at it pretty good. The workouts this week were tough, but I hung in there.
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