WEEK OF 10/28/2024 - THE POWER OF 4 - ROUND 6 - WEEK 5

MONDAY - OCTOBER 28, 2024 - THE POWER OF 4 - Push

My wi-fi wasn't working for the stream, so I did it off the sheets. Everything went fine. I increased my reps or weights in a few spots. Good workout.

Start Time: 7:45 pm; Workout Time: 41 minutes; Calories Burned: 288; Avg Heart Rate: 118. 


TUESDAY - OCTOBER 29, 2024 - THE POWER OF 4 - Heart, Lungs, Legs

This one bores me a bit, and I can't do everything great, but I did it.

Start Time: 7:45 pm; Workout Time: 58 minutes; Calories Burned: 268; Avg Heart Rate: 96.


WEDNESDAY - OCTOBER 30, 2024 - THE POWER OF 4 - Who's Got Your Back?

I went a bit faster than they did because I just want to get it done, and going faster doesn't seem to affect me too much. Same weights and reps as usual, but I'm still pushing myself a bit, especially on the weighted back moves, where I mostly use 35's at 12 reps. I may increase to 40's at some point. I used band pulldowns instead of pullups, but they seem to be effective for me. I like this workout.

Start Time: 8:15 pm; Workout Time: 55 minutes; Calories Burned: 291; Avg Heart Rate: 104.

THURSDAY - OCTOBER 31, 2024 - THE POWER OF 4 - Morning Yoga

It went well. Sort of relaxing

Start Time: 7:45 pm; Workout Time: 41 minutes; Calories Burned: 288; Avg Heart Rate: 118. 


FRIDAY - NOVEMBER 1, 2024 - THE POWER OF 4 - Drop, Pulse, and Hold

Normal for this workout. It's long, but I appreciate it. Got through it OK.

Start Time: 7:45 pm; Workout Time: 58 minutes; Calories Burned: 268; Avg Heart Rate: 96.


SATURDAY - NOVEMBER 2, 2024 - THE POWER OF 4 - Flash Card Plyo

Most of my plyo workouts are the same. I have to modify. Motivation low because of this. Some days my balance is better than others. Some days my attitude is better than others. Today was average, but I did it.

Start Time: 8:15 pm; Workout Time: 55 minutes; Calories Burned: 291; Avg Heart Rate: 104.

SUNDAY - NOVEMBER 3, 2024 - THE POWER OF 4 - Crunch Town

Sometimes I go faster than they do on the video, just because I want to get them done. Today was one of those days. It went fine.

Start Time: 7:45 pm; Workout Time: 41 minutes; Calories Burned: 288; Avg Heart Rate: 118.

SUNDAY WEIGH IN

Weight: 172.2 (+1.0 lbs)
Body Fat: 16.8% (+0.7%)

I'm not sure where the big body fat increase came from. I don't think I've ever had that much of an increase in one week. It might be an aberration, but I do need to pay attention instead of just giving it lip service.

THOUGHTS FOR THE WEEK

I think the workouts are going OK. I am pushing myself on the strength workouts, but the weight gains need to stop.