WEEK OF 10/07/2024 - THE POWER OF 4 - ROUND 6 - WEEK 2

MONDAY - OCTOBER 7, 2024 - THE POWER OF 4 - Push

I went at this pretty hard. I'm pretty sure I increased my reps and/or weights in a few areas, and maybe I did a few less Dolphin Pushups, but on each move I set a number in my head that felt right, and I went with that. It worked out well.

Start Time: 8:05 pm; Workout Time: 47 minutes; Calories Burned: 370; Avg Heart Rate: 121.


TUESDAY - OCTOBER 8, 2024 - THE POWER OF 4 - Heart, Lungs, and Legs

My lack of balance issues never let me really go at it too hard. The fact that it's not one of my favorites doesn't help, either. I got it done, though. A bit lackluster.

Start Time: 7:05 pm; Workout Time: 58 minutes; Calories Burned: 299; Avg Heart Rate: 99.


WEDNESDAY - OCTOBER 9, 2024 - THE POWER OF 4 - Who's Got Your Back?

I took this one seriously. Used band pulldowns instead of pullups. 16 reps each. Did 12 reps of the weighted moves. 35 lbs on most of the back moves and 15's on the upper back / shoulder moves. This was a good workout.

Start Time: 7:50 pm; Workout Time: 55 minutes; Calories Burned: 334; Avg Heart Rate: 107.


THURSDAY - OCTOBER 10, 2024 - THE POWER OF 4 - Morning Yoga

I did Ok. I seemed more relaxed and into it than usual, so at times it felt good.
 
Start Time: 7:25 pm; Workout Time: 37 minutes; Calories Burned: 139; Avg Heart Rate: 95.


FRIDAY - OCTOBER 11, 2024 - THE POWER OF 4 - Drop, Pulse, and Hold

I played golf this morning, but left halfway through because I wasn't feeling well. I slept through most of the afternoon and early evening. When I woke I thought there was no way I had the energy to get though this one because it's so long. I knew I would, though, and did end up doing it. Probably not my best effort, but I didn't dog it either.

Start Time: 8:40 pm; Workout Time: 72 minutes; Calories Burned: 251; Avg Heart Rate: 92.


SATURDAY - OCTOBER 12, 2024 - THE POWER OF 4 - Flash Card-io

I kept up and didn't get too winded.

Start Time: 5:40 pm; Workout Time: 48 minutes; Calories Burned: 270; Avg Heart Rate: 101.


SUNDAY - OCTOBER 13, 2024 - THE POWER OF 4 - Crunch Town

Pretty much normal for this workout. I like this one a lot better than Power of Core.

Start Time: 9:15 pm; Workout Time: 21 minutes; Calories Burned: 82; Avg Heart Rate: 89.


SUNDAY WEIGH IN

Weight: 169.6 (+2.4 lbs)
Body Fat: 16.2% (+0.2%)

Eating too much junk.


THOUGHTS FOR THE WEEK

The workouts went OK. The eating sucked.