MONDAY - JUNE 19, 2017 - INSANITY: MAX 30 - Max Out Cardio
The last three times I did this workout I went the entire 30 minutes without maxing out. Tonight I got a late start because I was waiting on some things, and by the time I got going I really had lost my focus and motivation. I maxed out before the 6 minute mark, mostly because I didn't feel like pushing through, rather than not being able to. I also stopped a few other times when I probably didn't have to.
Time: 30 minutes.
**** My computer crashed for over a week, so I wasn't able to make entries over that time. I don't remember my exact thoughts for each day. Below are the stats, for what they're worth. ****
TUESDAY - JUNE 20, 2017 INSANITY: MAX 30 - Max Out Power
Time: 30 minutes; Calories Burned: 235; Avg Heart Rate: 115; Max Heart Rate: 143
WEDNESDAY - JUNE 21, 2017 INSANITY: MAX 30 - Max Out Sweat
Time: 30 minutes; Calories Burned: 326; Avg Heart Rate: 133; Max Heart Rate: 166
THURSDAY - JUNE 22, 2017 INSANITY: MAX 30 - Max Out Strength
Time: 30 minutes; Calories Burned: 243; Avg Heart Rate: 118; Max Heart Rate: 136
FRIDAY - JUNE 23, 2017 INSANITY: MAX 30 - Friday Fight Round 2
Time: 30 minutes; Calories Burned: 320; Avg Heart Rate: 133; Max Heart Rate: 152
SATURDAY - JUNE 24, 2017 INSANITY: MAX 30 - Ab Attack: 10 and Pulse
Ab Attack - Time: 10 minutes; Calories Burned: 87; Avg Heart Rate: 122; Max Heart Rate: 168
Pulse - Time: 20 minutes; Calories Burned: 106; Avg Heart Rate: 114; Max Heart Rate: 144
SUNDAY - JUNE 25, 2017 - Rest
SUNDAY WEIGH IN
Weight: 188.4 (+0.8)
Body Fat: 20.0 (+0.5%)
No comments:
Post a Comment