MONDAY - JANUARY 7, 2019 - P90X2 - X2 Core
Poor workout, especially the first half. For some reason I was getting into a few of the exercises late, and didn't get full reps in. Some moves I was struggling mightily with. My reps this week were lower this week than last week on a lot of moves. However, I felt good when I was done.
Time: 55 minutes; Calories Burned: 450; Avg Heart Rate: 111; Intensity: 4; Form: 3.
TUESDAY - JANUARY 8, 2019 - P90X2 - Plyocide
I was OK on the non-balancing moves. I pushed myself a bit, but not too much. I'm really weak on the one-legged hops, more so than I ever remember.
Time: 55 minutes; Calories Burned: 524; Avg Heart Rate: 119; Intensity: 6; Form: 7.
WEDNESDAY - JANUARY 9, 2019 - P90X2 - Recovery + Mobility
Again, I'm not much for the foam roller because I usually don'y have any knots that need to be released. I have weak ankles, so today I spent the entire leg section trying to roll out my ankles. My shoulders are also tight and rolled in, so I spent the entire upper section concentrating on the joint between my chest and shoulder, hoping to open them up. I'm OK on the stretches. The only thing I had a problem with was reaching down to touch my opposite ankle with one foot off the floor. I think I got one clean one in.
Time: 57 minutes; Calories Burned: 248; Avg Heart Rate: 90; Intensity: 8; Form: 8.
THURSDAY - JANUARY 10, 2018 - P90X2 - X2 Total Body
I went at it pretty hard today. Nothing exceptional, but I was pleased with my effort. I tried my best on the one-legged moves instead of giving up, but it was still futile.
Time: 63 minutes; Calories Burned: 591; Avg Heart Rate: 119; Intensity: 8; Form: 6.
FRIDAY - JANUARY 11, 2019 - P90X2 - X2 Yoga
A pretty good yoga workout. I wasn't over thinking it most of the time, just doing the moves. The only time I got into trouble was on the Half Moons, which seem to have been giving me trouble the last few years. I was thinking about those. I actually tried doing the first Wrap, but gave up. It frustrates me because I should be able to do it. Overall, I felt relaxed.
Time: 67 minutes; Calories Burned: 527; Avg Heart Rate: 110; Intensity: 9; Form: 8.
SATURDAY - JANUARY 12, 2019 - P90X2 - Balance + Power
My attitude was good, and I tried, but there were times I ran out of gas on moves. I did more reps than last week on a few moves, and a couple less reps on a few others. I didn't even get in one rep on the stability ball lunges on the left leg. I couldn't get my right foot to balance on the ball before tome ran out. It was a bit frustrating. I also had problems raising my arm while the other forearm was on the stability ball. Other than that, I think I was OK. Not my brst workout, but not my worst, either.
Time: 62 minutes; Calories Burned: 616; Avg Heart Rate: 122; Intensity: 7; Form: 6.
SUNDAY - JANUARY 13, 2019 - P90X2 - X2 Ab Ripper
Went Ok. Felt easy.
Time: 16 minutes; Calories Burned: 101; Avh Heart Rate: 101; Intensity: 8; Form: 9.
SUNDAY WEIGH IN:
Weight: 175.4 (-1.2 lbs)
Body Fat: 17.3% (+0.1 %)
THOUGHTS FOR THE WEEK
The workouts went OK. I probably getting better at them, but don't know it.
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