MONDAY, OCTOBER 30, 2023 - POWERSYNC60 - Ancient Warrior
I got through it, but am still not a complete fan. I like some of the martial arts moves, and not so much the other functional fitness ones.
Start Time: 7:20 pm; Workout Time: 53 minutes; Calories Burned: 323; Avg Heart Rate: 102.
TUESDAY, OCTOBER 31, 2023 - POWERSYNC60 - Strength 2
Shoulders, Biceps, Triceps. I went with weights that I thought might push me a bit, but I was also cautious as to not hurt myself. I'm nowhere near where I was five years ago, but realize that, and am kind of accepting of it, but I still aspire to get back there. Anyways, despite all that, I can feel it a bit afterwards.
Start Time: 6:50 pm; Workout Time: 41 minutes; Calories Burned: 257; Avg Heart Rate: 105.
WEDNESDAY, NOVEMBER 1, 2023 - POWERSYNC60 - Base Power
One move at a time. It went pretty well.
Start Time: 8:35 pm; Workout Time: 46 minutes; Calories Burned: 218; Avg Heart Rate: 96.
THURSDAY, NOVEMBER 2, 2023 - POWERSYNC60 - Strength 1
Once again, I went slow and steady. I think I got a good workout in.
Start Time: 7:30 pm; Workout Time: 35 minutes; Calories Burned: 166; Avg Heart Rate: 95.
FRIDAY, NOVEMBER 3, 2023 - POWERSYNC60 - HIIT Me Up
Went OK. I went pretty good at it.
Start Time: 6:55 pm; Workout Time: 30 minutes; Calories Burned: 205; Avg Heart Rate: 105.
SATURDAY, NOVEMBER 4, 2023 - POWERSYNC60 - Long and Strong
My flexibility isn't where it used to be, but I did what I could. I'm hoping it's something I can get back.
Start Time: 8:10 pm; Workout Time: 38 minutes; Calories Burned: 116; Avg Heart Rate: 90.
SUNDAY, NOVEMBER 5, 2023 - POWERSYNC60 - Mindful Breath
The last time I did this, I was interrupted a few times. Today I wasn't. I felt great when I was done.
Start Time: 6:25 pm; Workout Time: 29 minutes; Calories Burned: 60; Avg Heart Rate: 81.
SUNDAY WEIGH IN
Weight: 155.6 (+0.8 lbs)
Body Fat: 12.5% (No change)
THOUGHTS FOR THE WEEK
The workouts went OK. The strength workouts felt especially good, and overall I feel good.
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