MONDAY - APRIL 14, 2025 - TONY HORTON ONE ON ONE - UBX
Again, this can be a tough workout. I pretty much did what I did last time. I was really sweating by the end, and I know I'm going to feel it later. The only thing I tried to increase was going from 15's to 20's on the second set of the Scarecrow Presses. It may have been a bit too much for today. I had a problem controlling the weight, especially when I was bringing my arms together. I also increased my reps from last time on the 4 Ball Pike Presses, going from 6 to 10 reps on the first set. Went back to 6 on the second set.
Start Time: 6:20 pm; Workout Time: 60 minutes; Calories Burned: 396; Avg Heart Rate: 114.
TUESDAY - APRIL 15, 2025 - TONY HORTON ONE ON ONE - Core Synergistics: MC2
I'm not even going to pretend I did good on this. I modified, or did less range of motion, on almost every single moves. It's just the way things are. I did work up a sweat, so I was working. It just wasn't pretty.
Start Time: 6:55 pm; Workout Time: 67 minutes; Calories Burned: 335; Avg Heart Rate: 100.
WEDNESDAY - APRIL 16, 2025 - TONY HORTON ONE ON ONE - V Sculpt
Pretty good workout. I certainly didn't cheat myself. I did Band Pulldowns instead of Pullups. I increased my go to weight on the bicep moves from 20's to 25's. I started the Strip Set with 30's. No real problems. I like the band moves a lot.
Start Time: 7:20 pm; Workout Time: 56 minutes; Calories Burned: 306; Avg Heart Rate: 105.
THURSDAY - APRIL 17, 2025 - TONY HORTON ONE ON ONE - YOGA: MC2
Pretty much what I've been doing with this routine the last few times. I just do what I can.
Start Time: 7:30 pm; Workout Time: 66 minutes; Calories Burned: 347; Avg Heart Rate: 102.
FRIDAY - APRIL 18, 2025 - TONY HORTON ONE ON ONE - P.A.P.
This went OK. I did most of the warmup, only skipping the second round of the "heated moves". I used 20's on the Front to Back Lunges and 25's on the Pushup Lat Rows. I did have to modify a few of the other moves, but overall I think I accomplished most of what was supposed to be accomplished.
Start Time: 7:50 pm; Workout Time: 69 minutes; Calories Burned: 367; Avg Heart Rate: 102.
SATURDAY - APRIL 19, 2025 - TONY HORTON ONE ON ONE - Stretch and Recovery
This is a very long workout and I have a tendency to look towards the end and not concentrate on the individual stretches. On most of the stretches you are holding them for longer periods of time and I don't always have the patience to relax into the stretch and get the benefit of it. It's more like "what's next?". Today was like that on a lot of the stretches. During the legs section, which seems extra, extra long, I subbed in a few stretches on my own because I was bored with what he was doing. Probably not the best thing, but it is what is is, at least for today.
Start Time: 6:25 pm; Workout Time: 69 minutes; Calories Burned: 246; Avg Heart Rate: 95.
SUNDAY - APRIL 20, 2025 - TONY HORTON ONE ON ONE - ARX2
Pretty much the same as the last few weeks. I was a bit ahead of them and messed up one of the moves, but nothing major. Decent workout.
Start Time: 6:35 pm; Workout Time: 45 minutes; Calories Burned: 230; Avg Heart Rate: 101.
SUNDAY WEIGH IN
Weight: 174.4 (-0.6 lbs)
Body Fat: 17.2% (+0.2%)
THOUGHTS FOR THE WEEK
I'm feeling pretty good. This was the last week of the "strength" workouts. I'm sore a lot, but it's a good sore and means I'm working hard. I'm also not getting mentally burned out. All that's left is a week of yoga.
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