MONDAY - APRIL 21, 2025 - TONY HORTON ONE ON ONE - Fountain of Youth
I felt pretty good throughout, but there was a few times where I getting tired of all the vinyasas.
Start Time: 7:15 pm; Workout Time: 47 minutes; Calories Burned: 254; Avg Heart Rate: 102.
TUESDAY - APRIL 22, 2025 - TONY HORTON ONE ON ONE - Patience Hummingbird
This is supposed to be slow and relaxing, and I did it that way.
Start Time: 7:00 pm; Workout Time: 36 minutes; Calories Burned: 170; Avg Heart Rate: 99.
WEDNESDAY - APRIL 23, 2025 - TONY HORTON ONE ON ONE - Yoga: MC2
Not my favorite yoga routine. I'm also doing it tomorrow so I can get it out of the way. Today's version was OK. I was patient and just took it one move at a time, instead of fighting it
Start Time: 7:15 pm; Workout Time: 47 minutes; Calories Burned: 254; Avg Heart Rate: 102.
THURSDAY - APRIL 24, 2025 - TONY HORTON ONE ON ONE - Yoga: MC2
Back to back on this one. Not as good as yesterday's effort. I was more impatient today because I just wanted to get it over with. It's just too long and repetitive, It almost seems like a Tony ego trip and he's dragging us along with him. Five shoulder stretched. I think there was that many Half Moon's also. Much of it just felt unnecessary.
Start Time: 7:05 pm; Workout Time: 66 minutes; Calories Burned: 366; Avg Heart Rate: 103.
FRIDAY - APRIL 25, 2025 - TONY HORTON ONE ON ONE - Patience Hummingbird
This is the shortest of the three and also the simplest. It was welcomed today. I was a bit more patient today and got through it OK.
Start Time: 8:25 pm; Workout Time: 36 minutes; Calories Burned: 173; Avg Heart Rate: 98.
SATURDAY - APRIL 26, 2025 - TONY HORTON ONE ON ONE - Fountain of Youth
Last workout of the round. I picked this one to both start and end the week because it seems to be a good mix of easy and harder moves and the time seems reasonable. I did get interrupted half way through with a couple of long phone calls, but I finished up OK. My concentration wasn't always there, but I've had worse yoga days. It was a goo way to finish up, and I'm satisfied with it.
Start Time: 2:45 pm; Workout Time: 47 minutes; Calories Burned: 271; Avg Heart Rate: 104.
SUNDAY - APRIL 27, 2025 - Rest
SUNDAY WEIGH IN
Weight:173.2 (-1.1 lbs)
Body Fat: 16.9% (-0.3%)
THOUGHTS FOR THE WEEK
The six days of yoga really is a good way to finish. I'm still not a fan of the MC2 one, but I got through both days of it.
THOUGHTS ON THE ROUND
Once again, I liked it a lot. It's not easy, which is one of the reasons I do like it. There is also a lot of variety, so I don't get bored. There are a few workouts I like less than the others, but I get the reasoning behind them. Overall, I gained 0.4 lbs and 0.1% body fat over the 13 weeks, so obviously that wasn't the main takeaway from this round. Keeping in shape and increasing mu numbers a bit was.
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