WEEK OF 06/23/2025 - TONY HORTON ONE ON ONE - ROUND 8 - WEEK 5

 MONDAY - JUNE 23, 2025 - TONY HORTON ONE ON ONE - Core Ball Sandwich

I just took it one move at a time. I had to improvise on the pullup moves with a band pulldown move, but did the best I could to mimic things. Overall, it went OK, Not great, but not bad, either.

Start Time: 7:00 pm; Workout Time: 41 minutes; Calories Burned: 221; Avg Heart Rate: 103.

TUESDAY - JUNE 24, 2025 - TONY HORTON ONE ON ONE - Butt and Belly

I got one of the 8 card pickup moves out of the way early. The rest went well. Except for the 8 card move, I like this workout. 

Start Time: 7:00 pm; Workout Time: 46 minutes; Calories Burned: 272; Avg Heart Rate: 105.

WEDNESDAY - JUNE 25, 2025 - TONY HORTON ONE ON ONE - On One Leg

Again, I can't balance, so that part goes out the window. I used 20's on all moves and just did the moves with both feet on the floor, or maybe keeping just a toe on the floor when I was able to do that.

Start Time: 7:25 pm; Workout Time: 36 minutes; Calories Burned: 205; Avg Heart Rate: 105.

THURSDAY - JUNE 26, 2025 - TONY HORTON ONE ON ONE - Patience Hummingbird Yoga

This is one of the shorter yoga workouts that Tony does, but it seemed to take forever. Holding those moves for longer periods time was mentally excruciating.

Start Time: 7:00 pm; Workout Time: 36 minutes; Calories Burned: 181; Avg Heart Rate: 100.

FRIDAY - JUNE 27, 2025 - TONY HORTON ONE ON ONE - Ten Minute Crusher Pack

Instead on using the chin-up bar for hanging moves, which are pretty much useless to me, I came up with alternative moves on the floor. It seemed to workout well, and I think I got more out of it, but I still have to hone in on what alternate moves to.   

Start Time: 5:55 pm; Workout Time: 33 minutes; Calories Burned: 173; Avg Heart Rate: 100.

SATURDAY - JUNE 28, 2025 - TONY HORTON ONE ON ONE - Cardio Intervals

Not great, but cardio never is, because it's tough for me to jump around. I really wasn't dogging it, but just doing what I could, which I guess is all you can ask.

Start Time: 7:05 pm; Workout Time: 41 minutes; Calories Burned: 234; Avg Heart Rate: 104.

SUNDAY - JUNE 29, 2025 - TONY HORTON ONE ON ONE - Iso Abs

I normally go faster than he does on this one. Today I went at the same pace, and it seemed a bit harder, especially on The Gate move.

Start Time: 6:25 pm; Workout Time: 38 minutes; Calories Burned: 149; Avg Heart Rate: 96.



SUNDAY WEIGH IN

Weight: 168.4 (1.0 lb)
Body Fat: 15.9% (no change)



THOUGHTS FOR THE WEEK

The workouts went OK, but I am getting a bit tired and sore. Mentally exhausted.

WEEK OF 06/16/2025 - TONY HORTON ONE ON ONE - ROUND 8 - WEEK 4

MONDAY - JUNE 16, 2025 - TONY HORTON ONE ON ONE - Recovery for Results

Not much to say. I'm starting to know the routine better, which helps. 

Start Time: 7:15 pm; Workout Time: 38 minutes; Calories Burned: 238; Avg Heart Rate: 108.

TUESDAY - JUNE 17, 2025 - TONY HORTON ONE ON ONE - Bun Shaper

Pretty good. I got started really late, but got it done. I did both sets of Eight Card Pickups several hours ahead to tome to get them out of the way. During the workout I'm slower on that move than Tony, so I'm usually trying to rush and get ahead on moves so I don't fall behind. By doing them before the workout, it took all of that out of the equation, and I was able to concentrate on the other moves better. It went well. 

Start Time: 9:55 pm; Workout Time: 49 minutes; Calories Burned: 304; Avg Heart Rate: 109.

WEDNESDAY - JUNE 18, 2025 - TONY HORTON ONE ON ONE - Diamond Delts

I used pretty much the same weights I had been using, but tried using 20's on the second set of Y-Presses and did OK. Good workout.

Start Time: 9:40 pm; Workout Time: 36 minutes; Calories Burned: 210; Avg Heart Rate: 1089.

THURSDAY - JUNE 19, 2025 - TONY HORTON ONE ON ONE - Fountain of Youth

The usual. Not really into it and stumbling around because of my balance issues, which doesn't help me trying to stay relaxed.  

Start Time: 6:15 pm; Workout Time: 47 minutes; Calories Burned: 244; Avg Heart Rate: 101.

FRIDAY - JUNE 20, 2025 - TONY HORTON ONE ON ONE - Mammoth UML

I went a lot faster than they did on the video because I just wanted to get it done, but don't think I compromised anything. I substituted moves in the last set because I couldn't do the ones he was doing. Wide Pushups instead of Plyo Skippers and some weak Mary Katherine's instead of the Jump Knee Tucks. I just sat and relaxed during the last fifteen minutes.

Start Time: 7:00 pm; Workout Time: 55 minutes; Calories Burned: 317; Avg Heart Rate: 106.

SATURDAY - JUNE 21, 2025 - TONY HORTON ONE ON ONE - Medicine Ball Core Cardio

I remembered I put in a very poor effort on this one two weeks ago, and didn't want that to happen again, so I put more effort into it. Some of the results still weren't pretty, but my attitude was much better.

Start Time: 6:45 pm; Workout Time: 36 minutes; Calories Burned: 223; Avg Heart Rate: 107.

SUNDAY - JUNE 22, 2025 - TONY HORTON ONE ON ONE - Killer Abs

Once again, I did it without the video, working off the worksheets, doing the harder ones first. Went OK.

Start Time: 8:40 pm; Workout Time: 20 minutes; Calories Burned: 118; Avg Heart Rate: 102.


SUNDAY WEIGH IN

Weight: 169.4 (-0.4 lbs)
Body Fat: 15.9% (-0.4%)

Nice that the body fat is decreasing a bit.


THOUGHTS FOR THE WEEK 

Volume One done. I've worked out for a month after taking a month off. It seemed to go fast.

WEEK OF 06/09/2025 - TONY HORTON ONE ON ONE - ROUND 8 - WEEK 3

MONDAY - JUNE 9, 2025 - TONY HORTON ONE ON ONE - 30-15

32 pushups, 16 Band pulldowns. Everything went well for a good workout.

Start Time: 6:30 pm; Workout Time: 58 minutes; Calories Burned: 308; Avg Heart Rate: 103.

TUESDAY - JUNE 10, 2025 - TONY HORTON ONE ON ONE - Plyo Legs

I just take this thing one move at a time and do the best I can on each move. There are certain ones I have to modify a lot, but I get it done.

Start Time: 6:20 pm; Workout Time: 63 minutes; Calories Burned: 386; Avg Heart Rate: 108.

WEDNESDAY - JUNE 9, 2025 - TONY HORTON ONE ON ONE - Just Arms

Good workout. Some I take more seriously than others. Mostly the concentrated strength ones over the full body and cardio ones. I used pretty much the same weights as last time, but did both sets of Crazy 8's with 20's. Last time I'd done one set with 15's. I can't hold my static arm at 45 degrees for a long time when doing them, but the other arm is getting a workout. Only miscue I had was on the first set of Forearm Curls where I grabbed 10's on the first set. I upped it to 15's on the second set when I realized my mistake. 

Start Time: 8:35 pm; Workout Time: 46 minutes; Calories Burned: 339; Avg Heart Rate: 119.

THURSDAY - JUNE 12, 2025 - TONY HORTON ONE ON ONE - Fountain of Youth

Much better than the last two weeks. I just tried to shut off the mind chatter telling me I wanted for it to be over. I calmed my mind a bit and took it one move at a time. I certainly wasn't full zen, but it wasn't bad overall.

Start Time: 7:25 pm; Workout Time: 47 minutes; Calories Burned: 245; Avg Heart Rate: 100.

FRIDAY - JUNE 13, 2025 - TONY HORTON ONE ON ONE - Road Warrior

I was never a big fan of this workout because I never got the most out of it. I was always disorganized with switching bands, where to put my feet, and he was going so fast I could never concentrate on the actual moves. Today I had a plan. I was using the heavier blue band for the bicep and back moves and the lighter yellow band for shoulders and triceps. I also coordinated the move sequence so I could do the blue ones back to back, and the same with the yellow. I used a chair for lunges. I actually got a pretty decent workout. Will look forward to it next time.

Start Time: 6:35 pm; Workout Time: 53 minutes; Calories Burned: 354; Avg Heart Rate: 111.

SATURDAY - JUNE 14, 2025 - TONY HORTON ONE ON ONE - Super Cardio

I did better than I did two weeks ago. I tried a bit harder and was mentally into the workout than before. There were still some modifications, but I was pleased with the better effort.

Start Time: 7:45 pm; Workout Time: 46 minutes; Calories Burned: 254; Avg Heart Rate: 103.

SUNDAY - JUNE 15, 2025 - TONY HORTON ONE ON ONE - Killer Abs

Same thing as the last few week. I did the workout off the worksheets and did the harder moves first to get them out of the way. The moves went good.

Start Time: 9:35 pm; Workout Time: 19 minutes; Calories Burned: 101; Avg Heart Rate: 99.


SUNDAY WEIGH IN

Weight: 169.8 (-1.2 lbs)
Body Fat: 16.3% (+0.1%)


THOUGHTS FOR THE WEEK

I felt better than the first two weeks for sure. Happy with the weight loss. 

WEEK OF 06/02/2025 - TONY HORTON ONE ON ONE - ROUND 8 - WEEK 2

MONDAY - JUNE 2, 2025 - TONY HORTON ONE ON ONE - Recovery for Results

I kind on needed this today. I'm only one week in am already feeling a bit fatigued. I took four weeks off between rounds, which should have been enough, but maybe not. I'm lso a bit mentally fatigued for various reasons, so maybe that had something to do with it.

Start Time: 7:50 pm; Workout Time: 38 minutes; Calories Burned: 175; Avg Heart Rate: 96.

TUESDAY - JUNE 3, 2025 - TONY HORTON ONE ON ONE - Bun Shaper

I was doing OK, then got a phone call about two-thirds of the way in. I finished strong.

Start Time: 5:50 pm; Workout Time: 49 minutes; Calories Burned: 337; Avg Heart Rate: 113.

WEDNESDAY - JUNE 4, 2025 - TONY HORTON ONE ON ONE - Diamond Delts

Again, I was feeling a bit weak going into it. I pretty much used the same weights and reps as last time, except on the Arnold Presses, where I decreased from 25's to 20's, and also on the Y-Presses, where I decreased from 20's to 15's. I remembered really struggling with those weights four months ago, so I'm OK with the drop down. I think it was smart.

Start Time: 7:45 pm; Workout Time: 36 minutes; Calories Burned: 222; Avg Heart Rate: 112.

THURSDAY - JUNE 5, 2025 - TONY HORTON ONE ON ONE - Fountain of Youth

I'm really having a hard time getting into the yoga lately. It's like I can't wait until it's over. No relaxation whatsoever.

Start Time: 6:45 pm; Workout Time: 47 minutes; Calories Burned: 266; Avg Heart Rate: 104.

FRIDAY - JUNE 6, 2025 - TONY HORTON ONE ON ONE - Mammoth UML

One move at a time and it worked out OK.

Start Time: 7:20 pm; Workout Time: 55 minutes; Calories Burned: 291; Avg Heart Rate: 108.

SATURDAY - JUNE 7, 2025 - TONY HORTON ONE ON ONE - Medicine Ball Core Cardio

This was just a very poor effort. I had no energy or desire to push myself, and was barely going through the motions.

Start Time: 6:40 pm; Workout Time: 36 minutes; Calories Burned: 174; Avg Heart Rate: 96.

SUNDAY - JUNE 8, 2025 - TONY HORTON ONE ON ONE - Killer Abs

Once again, I did this one without the video. I do the moves I don't like first to get them out of the way. It wasn't horrible.

Start Time: 8:45 pm; Workout Time: 19 minutes; Calories Burned: 98; Avg Heart Rate: 111.


SUNDAY WEIGH IN

Weight: 171.0 (+2.2 lbs)
Body Fat: 16.2% (-0.5%)

I'm not sure how that worked out, but I'll take the drop in body far.


THOUGHTS FOR THE WEEK

I'm mentally and physically tired. I'm thinking the physical is coming from the mental. I took for weeks off between rounds, but it doesn't seem like it helped.