WEEK OF 06/02/2025 - TONY HORTON ONE ON ONE - ROUND 8 - WEEK 2

MONDAY - JUNE 2, 2025 - TONY HORTON ONE ON ONE - Recovery for Results

I kind on needed this today. I'm only one week in am already feeling a bit fatigued. I took four weeks off between rounds, which should have been enough, but maybe not. I'm lso a bit mentally fatigued for various reasons, so maybe that had something to do with it.

Start Time: 7:50 pm; Workout Time: 38 minutes; Calories Burned: 175; Avg Heart Rate: 96.

TUESDAY - JUNE 3, 2025 - TONY HORTON ONE ON ONE - Bun Shaper

I was doing OK, then got a phone call about two-thirds of the way in. I finished strong.

Start Time: 5:50 pm; Workout Time: 49 minutes; Calories Burned: 337; Avg Heart Rate: 113.

WEDNESDAY - JUNE 4, 2025 - TONY HORTON ONE ON ONE - Diamond Delts

Again, I was feeling a bit weak going into it. I pretty much used the same weights and reps as last time, except on the Arnold Presses, where I decreased from 25's to 20's, and also on the Y-Presses, where I decreased from 20's to 15's. I remembered really struggling with those weights four months ago, so I'm OK with the drop down. I think it was smart.

Start Time: 7:45 pm; Workout Time: 36 minutes; Calories Burned: 222; Avg Heart Rate: 112.

THURSDAY - JUNE 5, 2025 - TONY HORTON ONE ON ONE - Fountain of Youth

I'm really having a hard time getting into the yoga lately. It's like I can't wait until it's over. No relaxation whatsoever.

Start Time: 6:45 pm; Workout Time: 47 minutes; Calories Burned: 266; Avg Heart Rate: 104.

FRIDAY - JUNE 6, 2025 - TONY HORTON ONE ON ONE - Mammoth UML

One move at a time and it worked out OK.

Start Time: 7:20 pm; Workout Time: 55 minutes; Calories Burned: 291; Avg Heart Rate: 108.

SATURDAY - JUNE 7, 2025 - TONY HORTON ONE ON ONE - Medicine Ball Core Cardio

This was just a very poor effort. I had no energy or desire to push myself, and was barely going through the motions.

Start Time: 6:40 pm; Workout Time: 36 minutes; Calories Burned: 174; Avg Heart Rate: 96.

SUNDAY - JUNE 8, 2025 - TONY HORTON ONE ON ONE - Killer Abs

Once again, I did this one without the video. I do the moves I don't like first to get them out of the way. It wasn't horrible.

Start Time: 8:45 pm; Workout Time: 19 minutes; Calories Burned: 98; Avg Heart Rate: 111.


SUNDAY WEIGH IN

Weight: 171.0 (+2.2 lbs)
Body Fat: 16.2% (-0.5%)

I'm not sure how that worked out, but I'll take the drop in body far.


THOUGHTS FOR THE WEEK

I'm mentally and physically tired. I'm thinking the physical is coming from the mental. I took for weeks off between rounds, but it doesn't seem like it helped.