MONDAY - JUNE 16, 2025 - TONY HORTON ONE ON ONE - Recovery for Results
Not much to say. I'm starting to know the routine better which helps.
Start Time: 7:15 pm; Workout Time: 38 minutes; Calories Burned: 238; Avg Heart Rate: 108.
TUESDAY - JUNE 17, 2025 - TONY HORTON ONE ON ONE - Bun Shaper
Pretty good. I got started really late, but got it done. I did both sets of Eight Card Pickups several hours ahead to tome to get them out of the way. During the workout I'm slower on that move than Tony, so I'm usually trying to rush and get ahead on moves so I don't fall behind. By doing them before the workout, it took all of that out of the equation, and I was able to concentrate on the other moves better. It went well.
Start Time: 9:55 pm; Workout Time: 49 minutes; Calories Burned: 304; Avg Heart Rate: 109.
WEDNESDAY - JUNE 4, 2025 - TONY HORTON ONE ON ONE - Diamond Delts
I used pretty much the same weights I had been using, but tried using 20's on the second set of Y-Presses and did OK. Good workout.
Start Time: 9:40 pm; Workout Time: 36 minutes; Calories Burned: 210; Avg Heart Rate: 1089.
THURSDAY - JUNE 5, 2025 - TONY HORTON ONE ON ONE - Fountain of Youth
The usual. Not really into it and stumbling around because of my balance issues, which doesn't help me trying to stay relaxed.
Start Time: 6:15 pm; Workout Time: 47 minutes; Calories Burned: 244; Avg Heart Rate: 101.
FRIDAY - JUNE 6, 2025 - TONY HORTON ONE ON ONE - Mammoth UML
I went a lot faster than they did on the video because I just wanted to get it done, but don't think I compromised anything. I substituted moves in the last set because I couldn't do the ones he was doing. Wide Pushups instead of Plyo Skippers and some weak Mary Katherine's instead of the Jump Knee Tucks. I just sat and relaxed during the last fifteen minutes.
Start Time: 7:00 pm; Workout Time: 55 minutes; Calories Burned: 317; Avg Heart Rate: 106.
SATURDAY - JUNE 7, 2025 - TONY HORTON ONE ON ONE - Medicine Ball Core Cardio
I remembered I put in a very poor effort on this one two weeks ago, and didn't want that to happen again, so I put more effort into it. Some of the results still weren't pretty, but my attitude was much better.
Start Time: 6:45 pm; Workout Time: 36 minutes; Calories Burned: 223; Avg Heart Rate: 107.
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