WEEK OF 06/09/2025 - TONY HORTON ONE ON ONE - ROUND 8 - WEEK 3

MONDAY - JUNE 9, 2025 - TONY HORTON ONE ON ONE - 30-15

32 pushups, 16 Band pulldowns. Everything went well for a good workout.

Start Time: 6:30 pm; Workout Time: 58 minutes; Calories Burned: 308; Avg Heart Rate: 103.

TUESDAY - JUNE 10, 2025 - TONY HORTON ONE ON ONE - Plyo Legs

I just take this thing one move at a time and do the best I can on each move. There are certain ones I have to modify a lot, but I get it done.

Start Time: 6:20 pm; Workout Time: 63 minutes; Calories Burned: 386; Avg Heart Rate: 108.

WEDNESDAY - JUNE 9, 2025 - TONY HORTON ONE ON ONE - Just Arms

Good workout. Some I take more seriously than others. Mostly the concentrated strength ones over the full body and cardio ones. I used pretty much the same weights as last time, but did both sets of Crazy 8's with 20's. Last time I'd done one set with 15's. I can't hold my static arm at 45 degrees for a long time when doing them, but the other arm is getting a workout. Only miscue I had was on the first set of Forearm Curls where I grabbed 10's on the first set. I upped it to 15's on the second set when I realized my mistake. 

Start Time: 8:35 pm; Workout Time: 46 minutes; Calories Burned: 339; Avg Heart Rate: 119.

THURSDAY - JUNE 12, 2025 - TONY HORTON ONE ON ONE - Fountain of Youth

Much better than the last two weeks. I just tried to shut off the mind chatter telling me I wanted for it to be over. I calmed my mind a bit and took it one move at a time. I certainly wasn't full zen, but it wasn't bad overall.

Start Time: 7:25 pm; Workout Time: 47 minutes; Calories Burned: 245; Avg Heart Rate: 100.

FRIDAY - JUNE 13, 2025 - TONY HORTON ONE ON ONE - Road Warrior

I was never a big fan of this workout because I never got the most out of it. I was always disorganized with switching bands, where to put my feet, and he was going so fast I could never concentrate on the actual moves. Today I had a plan. I was using the heavier blue band for the bicep and back moves and the lighter yellow band for shoulders and triceps. I also coordinated the move sequence so I could do the blue ones back to back, and the same with the yellow. I used a chair for lunges. I actually got a pretty decent workout. Will look forward to it next time.

Start Time: 6:35 pm; Workout Time: 53 minutes; Calories Burned: 354; Avg Heart Rate: 111.

SATURDAY - JUNE 14, 2025 - TONY HORTON ONE ON ONE - Super Cardio

I did better than I did two weeks ago. I tried a bit harder and was mentally into the workout than before. There were still some modifications, but I was pleased with the better effort.

Start Time: 7:45 pm; Workout Time: 46 minutes; Calories Burned: 254; Avg Heart Rate: 103.

SUNDAY - JUNE 15, 2025 - TONY HORTON ONE ON ONE - Killer Abs

Same thing as the last few week. I did the workout off the worksheets and did the harder moves first to get them out of the way. The moves went good.

Start Time: 9:35 pm; Workout Time: 19 minutes; Calories Burned: 101; Avg Heart Rate: 99.


SUNDAY WEIGH IN

Weight: 169.8 (-1.2 lbs)
Body Fat: 16.3% (+0.1%)


THOUGHTS FOR THE WEEK

I felt better than the first two weeks for sure. Happy with the weight loss.