WEEK OF FEBRUARY 23, 2026 - THE POWER OF 4 - ROUND 7 - WEEK 12

MONDAY - FEBRUARY 23, 2026 - THE POWER OF 4 - Chest and Back Round Robin

I wasn't feeling well just before I started and wasn't sure how I would get through it. I ended up doing it off the workout sheets instead of the video to make it a bit faster, and also didn't push myself to better last time.

Start Time: 8:00 pm; Workout Time: 40 minutes; Calories Burned: 257; Avg Heart Rate: 109.  

TUESDAY - FEBRUARY 24, 2026  - THE POWER OF 4 - Plyo 30/15

It went OK. Tough to guage this one as plyo is tough for me. 

Start Time: 7:05 pm; Workout Time: 42 minutes; Calories Burned: 221; Avg Heart Rate: 98.

WEDNESDAY - FEBRUARY 25, 2026 - THE POWER OF 4 - Arms and Abs

I pretty much used the same weights and reps as last time. It was a good workout.

Start Time: 6:40 pm; Workout Time: 42 minutes; Calories Burned: 234; Avg Heart Rate: 106.

THURSDAY - FEBRUARY 26, 2026 - THE POWER OF 4 - Power and Strength Yoga

I read my post about the last time I did this workout and could tell I had been extremely frustrated with the length and repetitiveness of it. Today wasn't much better. I tried not to get as frustrated, but there was a few times where I just sat through some moves to keep my sanity. I find it amusing that Tony says at the beginning that all the Yoga workouts are totally different. Morning Yoga is a bit different because it's shorter, but this is very similar to Don't Skip Yoga. 60+ minutes of Vinyasa after Vinyasa after Vinyasa. 

Start Time: 7:05 pm; Workout Time: 66 minutes; Calories Burned: 210; Avg Heart Rate: 89.

FRIDAY - FEBRUARY 27, 2026 - THE POWER OF 4 - Head To Toe

I do the final moves (burpees) during the warmup to get it out of the way. The rest of the moves aren't that bad, and it seems a lot shorter than 56 minutes.

Start Time: 7:05 pm; Workout Time: 56 minutes; Calories Burned: 347; Avg Heart Rate: 107.

SATURDAY - FEBRUARY 28, 2026 - THE POWER OF 4 - Kicking and Punching

I did it without carpet or a mat, and used some sticky socks with no workout shoes. It went pretty good.

Start Time: 5:15 pm; Workout Time: 69 minutes; Calories Burned: 411; Avg Heart Rate: 103.

SUNDAY - MARCH 1, 2026 - THE POWER OF 4 - Body Scan Meditation

Start Time: 8:30 pm; Workout Time: 24 minutes; Calories Burned: 38; Avg Heart Rate: 74.

SUNDAY WEIGH IN

Weight: 
Body Fat: 



THOUGHTS FOR THE WEEK

My body is sore and tired, but I'm getting through it.