WEEK OF FEBRUARY 16, 2026 - THE POWER OF 4 - ROUND 7 - WEEK 11

MONDAY - FEBRUARY 16, 2026 - THE POWER OF 4 - Push

For the most part, I used the same weights as I had been using. Some of them felt really heavy. I increased my reps on a few moves, but that seemed to be OK.

Start Time: 5:30 pm; Workout Time: 47 minutes; Calories Burned: 295; Avg Heart Rate: 113.